Scalloped Potato Spinach Roll

The layers on the scallop potatoes are creamy, delicious and amazing! You will not need anything else, but fork and knife. Try it!! Ingredients 6 potatoes, peeled 2 cups grated parmesan cheese, divided 3 teaspoons salt, divided 4 tablespoons olive oil, divided 1 sweet onion, diced 1 lb ground beef 14 ½ oz diced tomato,…

Broccoli & Cheddar Bites

A snack that once you start eating you will not be able to stop. Delicious, nutritious and it looks great! Try it! Ingredients 12 oz broccoli, cut into small florets ¼ cup scallions, thinly sliced 2 cloves large garlic, finely diced ⅔ cup shredded cheddar cheese 1 egg, beaten ⅔ cup bread crumbs salt, to…

Black Bean Burgers

A burger on lettuce wrap? Yes please… a black bean burger…YAS! Full of protein, juicy, good for you. What else can be better? Ingredients 2 cans black beans, rinsed and drained 1 onion, minced 3 cloves garlic, minced 2 carrots, shredded ½ cup quick-cook oats 2 Tbs of chopped roasted peppers 1 tablespoon soy sauce…

Breakfast Potatoes

We all know that breakfast is important. Having an amazing side dish to serve with your favorite protein is equally necessary. These potatoes are easy to make, delicious and a conversation starter 🥰 Ingredients 3 russet potatoes, cut into bite-size pieces 1 red bell pepper, diced 1 small white onion, diced olive oil, to taste…

Tofu Stir Fry

A stir fry can be an ace to play on any busy night. Delicious, made with nutritious vegetables and it comes together in a flash. Try it! Ingredients 4 cloves garlic, minced, divided 2 teaspoons fresh ginger, grated 1 tablespoon honey 1 teaspoon sriracha ¼ cup lime juice ¼ cup reduced sodium soy sauce 1…

Protein-Packed Chili

Some days call for a warm chili. One that is packed with quinoa and protein, is even better! Try it! Ingredients 1/2 tablespoon oil 4 cloves garlic, minced 1/2 onion, chopped 1/2 red bell pepper, chopped 1/2 jalapeño, chopped, seeded 1/2 teaspoon salt, to taste 1/8 teaspoon pepper, to taste 1/2 teaspoon cayenne pepper 1.5…

Cashew Chicken Stir-Fry

Stir fry’s. The answer to quick, healthier, home cooked meals on busy days. In less than 30 minutes! Try it! Ingredients 6 tablespoons soy sauce 1 tablespoon hoisin sauce 1 tablespoon rice vinegar 2 tablespoons honey 1 teaspoon sesame oil ½ tablespoon ginger, minced 2 cloves garlic, minced ¾ lb chicken breast, cut into 1-inch…

Platano Chips

Need a snack, a side for your sandwich? Make these Platano (plantains) chips. Crisp, crunchy and delicious. Definitely healthier than store bought ones. Try it! Ingredients 1 green plantain, peeled and sliced 1 Tbs of olive oil 1/4 tsp of salt (or more to taste) 1/4 tsp of black pepper 1/2 Tbs of oregano Directions…

Fried Egg & Beans Sweet Potato Toast

Tired of the same breakfast? Make a “toast” with sweet potatoes. Top it with beans, pico de gallo and fried egg! You will forget you are having breakfast 😜 Ingredients 1 sweet potato, sliced refried pinto beans, warmed Pico de gallo or salsa to taste 1 egg, fried fresh cilantro, for garnish Directions Cut or…

California Chicken Flatbread with Chipotle Ranch Sauce

Homemade flatbreads are a blank canvas that will have your creative mind racing. This time chicken, bacon, avocado, red peppers, and a spicy sauce serve as complement to an already delicious flatbread. Try it! Ingredients 1-2 homemade flatbread 2 tablespoons olive oil ½ cup shredded mozzarella cheese 1 boneless skinless chicken breast cubed salt and…