Turkey Sausage Western Scramble

Ingredients 2 eggs + 3 egg whites 1/2 Tbs of Mrs Dash table blend seasoning 1/4 diced, green bell pepper 2 Tbs of chopped white onion Cooking spray 2-4 turkey sausage breakfast links sliced 1 oz cubed cheddar cheese Directions In a small bowl, beat your eggs and egg-whites. In a sprayed non stick skillet…

Turkey & Quinoa stuffed Spaghetti Squash

Ingredients 1 spaghetti squash 2-3 pounds 1 tablespoon olive oil, divided For the spice mix 2 teaspoons chili powder 2 teaspoons cumin 1 teaspoon oregano ½ teaspoon smoked paprika ½ teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon sea salt ¼ teaspoon cayenne pepper optional For the filling 1 lb ground turkey beef or…

Turkey Avocado Zucchini Wrap

Lunch can be often times over looked. You either too busy to prepare it, pressed for time and get something at the nearest deli. A zucchini wrap can be prepared quick during breakfast and taken on the go! Its not only quick to assemble but its also good for you! Ingredients 1 medium zucchini 1/4…

Turkey Black Bean Bolognese With Zucchini Zoodles

Out of the whole recipe making the zoodles (zucchini noodles) its the most fun and satisfying. At least for me. I happened to own a Veggie Bullet that Spiralizes all types of vegetables. Zucchini and beets are my favorite. The Veggie Bullet is a little pricey and thanks for Holiday gifts, I received one. There…

Turkey Pot Stickers

This healthy twist is great. Try it! Ingredients 1 lb of ground Turkey 1 cup of red shredded cabbage (red or green) 2 springs of green onions 1 Tbs of hoisin sauce 1 Tbs of low sodium soy sauce 1/2 Tbs of sesame oil 1-2 garlic cloves 1 tsp of minced ginger 20-30 wonton wrappers…

Sauté Zoodles with Turkey Sausage

If you are watching what you eat or just want to substitute some of the carbohydrates you eat, Zoodles might be a way to go. Zoodles are zucchini in the shape of noodles, Zucchini noodles. Your favorite vegetables, whether carrots, broccoli stems, even beets with the help of a spiralizer can become noodles.  Zucchini are…

Turkey Black Bean Enchilada Bake

Ingredients 1 pound lean ground turkey 1/2 cup chopped onion 1 tablespoon taco seasoning homemade or store-bought 15 ounce can black beans, rinsed and drained 1 cup frozen corn no need to thaw 14 1/2 ounce can fire-roasted diced tomatoes 4 ounce can diced green chiles 4 ounces reduced-fat Neufchatel cream cheese, cubed 2 cups…

Mini Sausage Pancake Muffins

Ingredients 1 pound Ground breakfast sausage 1 cup Flour 1 teaspoon Baking powder 1/2 teaspoon Baking soda 1 tablespoon Sugar 1 Egg 1 cup Milk 1 tablespoon Butter (melted) Directions Preheat oven to 400 degrees F and prepare a mini muffin tin with nonstick cooking spray. Cook sausage. Crumbling with a spatula until fully cooked. Drain…

Turkey, Egg & Cheese Egg White Cups

Ingredients 2 cups spinach 1 roma tomato 2 cups egg white ( I used Egg Beaters) salt, to taste ½ teaspoon pepper 1 cup of diced deli turkey 1 cup of diced deli white cheddar cheese Directions Preheat the oven to 350˚F (180˚C). Lightly grease a muffin tin. Divide equally the spinach, tomatoes, turkey &…

Ground Turkey Stuffed Peppers With Red Quinoa

Ingredients 1 tablespoon extra virgin olive oil1/2 pound lean ground turkey1/2 yellow onion, diced2 cloves garlic, minced2 teaspoons chili powder1 teaspoon cumin1/2 teaspoon paprika3/4 teaspoon kosher saltBlack pepper, to taste28 ounces diced Tomatoes, (diced tomatoes in puree is even better)1/2 cup cooked red quinoajuice of one lime3 extra large bell peppers, halved and seeded1/2 cup…