Easy Delicious Homemade Refried Beans

Ingredients 1 Tbs of olive oil 1/4 onion diced 1-2 garlic cloves minced 1/2 tsp of cumin 1/2 tsp of chili 2 cups of soften pinto beans (you can used canned rinsed and drained) 1/2 cup beef broth Directions In a non stick skillet set to medium high heat, add onions, garlic, cumin, chili, in…

Jamaican Cornmeal Pudding

Ingredients 3 cups Cornmeal1/2 cup All-purpose flour1 1/2 tsp Cinnamon1 tsp Nutmeg1 1/2 tsp Salt2 cups Coconut Milk3 cups Water2 tsp Vanilla1/2 cup Margarine (or Butter)1 1/2 cups Sugar1 cup Raisins2 Tbsp Rum (optional)Topping:1 cup Coconut Milk1/4 cup Sugar1/2 tsp Cinnamon Directions Pre-heat oven to 350 degreesMeasure dry ingredients and combine in mixing bowl. Pour…

Kale Chips

Kale Chips are an excellent snack! Just a few minutes in the oven and a pinch of salt and pepper and you will have melt in your mouth goodness Ingredients 1/2-1 bunch of fresh green Kale 1/2 Tsp of salt 1/4 tsp of pepper Cooking Spray Directions: Pre heat oven to 350 degrees F. Pull,…

Overnight Oatmeal Jars

Have you ever picked up an “unhealthy” breakfast on the way to work? Because it was faster, cheaper, convenient? Now you don’t have to. These overnight oatmeal jars are nutritious, ready to be with you on the go, and at a very low price. All you have to do is prepare them at night and…

Apple Sauce!

Ingredients 2-3 Apples (depending on size) Juice of 1 lemon 1/2 Tbsp cinnamon powder 1/2 cup of water Directions In a small pot, place the apples, lemon, cinnamon and water. Boil at medium low heat until the water has evaporated. Stir a couple of times while its on the stove. Once the water is gone…

Yellow Plantain Balls-Bacon & Chesse

Ingredients 5 strips of cooked bacon 1 ripe yellow plantain 3 cups of water for boiling 2 Tbs of parsley, chopped small 1/4 tsp Black pepper 1/2 tsp salt 3 oz of cheddar cheese cubed 3 Tbs of flour 1 beaten egg 3 Tbs of breadcrumbs 1 cup of oil for frying Directions Boil the…

Air fryer egg rolls

Ingredients 1/2 pound ground pork 1/2 onion 1/2 bag coleslaw mix 4 ounces mushrooms 1 stalk celery 1/2 teaspoon salt egg roll wrappers Directions Heat a skillet over medium heat.Add the ground pork and onion and cook until pork is no longer pink. Add the mushrooms, celery, coleslaw mixture and salt to the skillet. Cook…

Sweet Potato Muffins

Ingredients 1 cup mashed sweet potato 1/2 cup (packed) dark brown sugar- divided 1/4 cup canola oil 1/2 cup low-fat milk 2 large eggs 1 tsp. vanilla 1 cup all-purpose flour 1 cup old-fashioned oats (not instant) 1/2 tsp. cinnamon 1/2 tsp. pumpkin pie spice 2 tsp. baking powder pinch of salt cooking spray Preheat…

Roasted Beets Hummus

Ingredients 1 pounds raw beets 1/4 cup tahini1/4 teaspoon each smoked paprika & cumin2 cloves garlic gratedZest of half lemon & juice of half lemon1.5 tablespoons extra virgin olive oil salt & black pepper Instructions: Cut stem off your beets. Wash them well scrubbing all around. Wrap each individual beet in aluminum foil and place…