Honey Garlic Lemon Salmon

Ingredients 1 Fresh Atlantic Salmon Side cut into 6 ounce portions salt and pepper to taste 1/2 teaspoon paprika 2 tablespoons salted butter 4 cloves minced garlic 4 tablespoons honey 1 tablespoon water 1 1/2 tablespoons fresh lemon juice 1 tablespoon Olive Oil Directions Pat the salmon dry. Season with salt and pepper to taste…

Basa fillets with Kale & Tomato

Ingredients 2-3 Basa fillets salt black pepper 2 Tbs extra virgin olive oil 1 Tbs of unsalted butter 1 clove garlic minced 4 cups fresh kale, chopped 1 can of diced tomatoes, with juice Directions: Season both sides of fillets with salt and pepper. Set aside Heat olive oil and butter in large skillet over…

Soy Ginger Salmon with Asparagus & Peppers

Ingredients 1/8 cup low sodium soy sauce 1 tsp rice vinager 1/2 Tbs of brown sugar 1 tsp grated ginger 1 garlic clove, minced or pressed 1-2 chopped scallions 1 pound of salmon fillets 1/2 bunch of Asparagus 1/4 of each red, yellow, green and orange peppers 1 Tsp of olive oil (can use cooking…

Tuna Avocado Salad

Ingredients 1 avocado 2- 5 oz pouches flaked tuna in water 1/2 cup chopped parsley 1 small red onion, chopped red bell peppers orange bell peppers 1/4-1/2 cup of your favorite fat free dressing (I used Ceasar for today) Directions Drain tuna well and add to a mixing bowl. Wash, deseed and finely dice bell…

Mango Avocado Salmon Salad

Ingredients 4 salmon fillets 3 Tbs Dijon mustard (divided 2 & 1) 1 Tbs dried parsley. 1/2 tsp salt 1/2 tsp fresh black pepper 2 Tbs chopped red onion 2 Tbs extra virgin olive oil 2 tablespoons of rice vinegar 1/4 cup of honey 1/2 teaspoon garlic powder 2 cup halved cherry tomatoes 2 small…

Shrimp Risotto

Ingredients For the shrimp stock Shrimp tails and shells. (approx. 20) 5 tbsp olive oil 1 bay leaf ½ tsp Fennel seeds 2 tbsp tomato paste 1 cup dry white wine 4 cups water For the rice 2 shallots 2 cups Arborio Rice 1 cup dry white wine such as Chardonnay 1/3 teaspoon saffron threads…

Smoked Salmon Alfredo

Ingredients 8 ounces fettuccine 1 1/3 cups asparagus spears cut in pieces 1 tablespoon butter 1 clove garlic 1 cup reduced-sodium chicken broth 4 ounces reduced-fat cream cheese 1/2 cup shredded Parmesan cheese 3 ounces smoked salmon, sliced 1/2 teaspoon salt 1 teaspoon dill 1 Tbs of sliced green onions Directions Cook pasta according to…

Smoked Salmon & Asparagus Scrambled Eggs

Ingredients: 4 large egg (you can do 2 eggs & 2 whites) Olive oil spray 5 Asparagus spears, cut in pieces 1-2 ounce smoked salmon, crumbled 6 grape tomatoes, halved 2 tablespoons fresh parsley, chopped 1/4 cup of diced white onion Cooking spray Directions In a small bowl, whisk the eggs reserve. Place a nonstick…

Shrimp and Broccoli Fried “Rice”

Ingredients 20 ounces broccoli crowns, florets and stalks separated 2 tablespoons sesame oil, divided 12 ounces shrimp, peeled and deveined or more depending size 1/8 teaspoon white or black pepper 4 medium garlic cloves, chopped 1 tablespoon fresh ginger, finely chopped 4 tablespoons hoisin sauce 1 cup frozen peas and carrots, defrosted 2 Tablespoon of…

Baked Fish ‘n’ Chips

Ingredients 1 tablespoon olive oil1/4 teaspoon pepper, divided2 medium potatoes, peeled3 tablespoons all-purpose flour1 egg1 tablespoon water1/3 cup crushed cornflakes1-1/2 teaspoons grated Parmesan cheeseDash cayenne pepper1/2 pound haddock filletsTartar sauce, optional Directions In a large bowl, combine oil and 1/8 teaspoon pepper. Cut potatoes lengthwise into 1/2-in. strips. Add to oil mixture and toss to…