Chicken Nuggets & Protein Waffles

Ingredients: Sauce: 1 Tbs honey 2 Tbs dijon mustard Chicken: 1 1/2 pounds chicken breast tenders cut into 1 inch pieces 1 cup low-fat buttermilk 1/2 cup coarsely crushed cornflakes 1/4 cup seasoned breadcrumbs 1 tablespoon French’s Crispy fried onions 1 teaspoon paprika 1/4 teaspoon dried thyme 1/4 teaspoon black pepper 1/4 teaspoon of salt…

Eye Round Roast with Mustard Rub

Roasts are not only for gatherings and/or holidays. I love doing these for two days. The first, serve it with vegetables the second, a delicious sandwich. The possibilities are endless! Ingredients For the roast: 3 lb eye round roast beef, trimmed of visible fat 3 tbsp olive oil, divided 1/4 tsp each sea salt and…

Broccoli with Horseradish Sauce

Ingredients 1 bunch broccoli, cut into florets1/4 cup light or fat free sour cream1/4 cup light or fat free mayonnaise2 teaspoons prepared horseradish1/4 teaspoon Worcestershire sauce Directions: Place broccoli in a steamer basket or heavy pot place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4…

Easy Orange Chicken

Ingredients 3 boneless, skinless chicken breasts, cubed Marinade ¼ cup soy sauce 2 tablespoons orange juice ¼ cup cornstarch Sauce2 tablespoons oil ¾ cup orange juice 1 tablespoon soy sauce 1 tablespoon hoisin sauce 1 tablespoon rice vinegar 2 tablespoons brown sugar 1 tablespoon cornstarch Directions Slice chicken breast into cubes. In a bowl, combine…

Flank Steak with Chimichurri Sauce

Ingredients for Steak 1 lb. skirt steak 3 tbsp white wine vinegar 1 tsp dijon mustard 1/4 cup olive oil 1/2 tsp onion powder 2 garlic cloves, minced 1/2 tsp dried thyme 1/2 tsp dried basil 1/2 tsp dried oregano 1/2 tsp sea salt 1/2 tsp ground black pepper For the Chimichurri 2 cups packed…

Bolognese On Spaghetti

Ingredients 1 1/2 tbsp olive oil2 garlic cloves , minced1 onion , finely chopped (brown, yellow or white)1 lb ground beef1/2 cup dry red wine2 beef bouillon cubes28 oz can crushed tomato2 tbsp tomato paste2 tsp white sugar2 tsp Worcestershire sauce2 dried bay leaves2 sprigs fresh thymeSalt and pepper13 oz spaghetti , driedParmesan cheese and…

Grilled Salmon & Vegetable Salad

INGREDIENTS: 1 Tbsp. Mrs. Dash® Chicken Grilling Blend1 tsp. Dijon mustard1/4 cup olive oil or vegetable oil1/2 lb. asparagus spears8 oz. new potatoes1 red or yellow bell pepper (i used all three colors!)5 oz. package Hearts of Romaine mix, or other variety1/3 cup white wine vinegar12 oz. salmon filet Directions Combine vinegar, oil, mustard and…

Kale & Pistachios Pesto

Want a fresh sauce for that pasta? Tired of regular “red” sauce?! TRY THIS ONE!!! Ingredients 6 cups stemmed and chopped kale1/2 cup shelled, roasted, and salted pistachios1/2 cup grated Parmesan2 Tbsp fresh lemon juice2 cloves of garlic2/3 cup olive oilSalt and pepper to taste Pulse kale, 1/2 cup of pistachios, parmesan, 2 Tbsp of…

Pasta Alfredo with Lemon Chicken

Ingredients Chicken Pasta Ingredients: 12 oz fettuccini pasta or spaghetti 1 lb boneless skinless chicken breast (2 medium) cut in half lengthwise 1 egg 1 Tbsp milk 1 cup Panko bread crumbs 1/2 tsp salt 1/8 tsp black pepper 2 Tbsp olive oil Lemon Cream Sauce 4 Tbs juice from 1 large lemon 2 Tbsp…

Home made Marinara Sauce

Ingredients:1 tsp olive oil2 cloves garlic, smashed28 oz can crushed tomatoes1 small bay leaf1 tsp oregano2 tbsp chopped fresh basilsalt and fresh pepper to taste Directions In a medium pot, heat olive oil over medium heat. Add garlic and saute until golden, being careful not to burn. Add crushed tomatoes, salt, pepper, oregano, and bay…