Honey Lime Fruit Salad

The beauty of a fruit salad is how can you make it yours. Leave some fruits out, add more of your favorites, mix match and enjoy! This one includes dragon fruit, grapes, tangerines, orange and I omitted bananas. Bottom line ALL fruit salads are delicious and unique. Try this one! Ingredients ½ lb fresh strawberry,…

Shrimp Kale Caesar Salad

You need a recipe for lunch? How about a salad that has brain and beauty. I mean looks and taste great! Kale, shrimp and pomegranate, superfoods to the rescue. Ingredients Caesar Dressing 1 large free-range egg 2 teaspoons dijon mustard 3 fillets anchovies 2 cloves garlic 1 cup extra virgin olive oil 1 tablespoon fresh…

Crunchy Tuna Lettuce Wraps (2 ways)

When you have several people at home, some don’t enjoy certain ingredients and you have those that will eat it all! Crunchy tuna lettuce wrap to my rescue. Ingredients 5 oz tuna, 2 cans, drained 1/2 large avocado, diced 1 cup carrot, finely chopped 1 ribs celery, finely chopped 1 Tbs of mayonnaise ¼ cup…

Antipasto Pasta Salad

A complete meal in a bowl. A salad for meal prep for one, for a cookout crowd or a Sunday family meal. Try it! Ingredients 1 package whole wheat bowtie pasta1 cup chopped green bell pepper. 1 cup chopped orange bell pepper1 cup halved cherry tomato1 cup chopped red onion1 can (15 ounces) garbanzo beans…

Southwestern Salad With Avocado Dressing

When you crave a big salad with personality, this will be your answer. Great taste, creamy avocado dressing and filling! Try it! Ingredients Dressing 1 avocado, halved 1 clove garlic ½ teaspoon salt ½ teaspoon pepper ¼ cup olive oil 1 tablespoon fresh cilantro 1 lime, juiced Salad 1 head lettuce, chopped 1 cup bell…

Kale & Sweet Potato Salad

Some ingredients just go together. Sweet potato and kale are one of the most delicious combinations in my opinion. It’s beautiful in any dinner table and you know it’s nutritious too! Ingredients 1 ½ cups sweet potato, diced ½ teaspoon garlic powder 2 teaspoons paprika salt, to taste pepper, to taste olive oil, to taste…

Green Lentil Salad

The versatility of lentil is amazing and when paired with certain ingredients is just out right delicious! This salad is perfect for lunch, dinner or meal prep. Try it! Ingredients 1 cup uncooked lentils (either green, French green or brown lentils), rinsed and picked over 1 English cucumber, finely diced 1 small red onion, finely…

Crispy Chicken Milanese With Arugula Salad

The contrast between the crispy milanese and the creamy arugula salad is the perfect light meal for a week night or Saturday afternoon. Any time is perfect! Try it! Ingredients 1/2 cup of all-purpose flour 2 large eggs, lightly beaten 1 cup panko 3-4 chicken breast cutlets 2 tablespoons olive oil 1/2 teaspoon salt 1/4…

Grilled Shrimp Tacos With Creamy Cilantro Sauce

Its not Tuesday but we dont need an excuse to have an amazing taco. Especially when it involves grilled shrimps. Try it! Ingredients 1 lb shrimp, deveined 1 teaspoon paprika 1 teaspoon garlic powder ½ teaspoon dried oregano 1 teaspoon cumin ½ teaspoon red pepper flakes ½ teaspoon salt 7-10 skewers, bamboo or metal (if…

Citrus Radicchio Salad

Is not summer but this Citrus Salad will have you feeling in the tropics! Fresh, delicious and an amazing complement to any protein! Try it! Ingredients 1 medium navel oranges 1 blood orange 1 small ruby red grapefruit 1/4 cup extra-virgin olive oil 2 tablespoons sherry vinegar or red wine vinegar 1 tablespoon honey 1/4…