Tuna Avocado Salad

Ingredients 1 avocado 2- 5 oz pouches flaked tuna in water 1/2 cup chopped parsley 1 small red onion, chopped red bell peppers orange bell peppers 1/4-1/2 cup of your favorite fat free dressing (I used Ceasar for today) Directions Drain tuna well and add to a mixing bowl. Wash, deseed and finely dice bell…

Meatless No bread Burger

Call me a skeptic, but I never knew that it was possible to have a burger that was: meatless, healthier, full of flavor! To me it was a myth. Boy was I wrong. As I strolled in the supermarket, I saw “Impossible”burger patties and it caught my eye. 🧐 Well, I set out to prepare…

Cacao Nib & Almond Green Smoothie Bowl

Always looking for beautiful Breakfast foods and found this beauty. Not only does it looks amazing and bright but its ingredients are crisp, healthy and a power food treat, just what you need early mornings! For the smoothie 3 teaspoons cacao nibs, divided 1 cup 0% plain Greek yogurt 2 tablespoons almond butter 1 medium…

Matcha & Kale Oats Bowl With Fruit

Ingredients 1 cup rolled oats 1/2 cup plain kombucha 3/4 cup plain non-fat yogurt 1 teaspoon matcha, plus more for garnish 1 medium kiwi fruit, peeled 1 cup kale, chopped 1 cup cantaloupe, cubed 1 cup fresh raspberries 1/4 cup chia seeds Directions  Place the oats in a powerful blender, along with the the kombucha,…

Turkey Black Bean Bolognese With Zucchini Zoodles

Out of the whole recipe making the zoodles (zucchini noodles) its the most fun and satisfying. At least for me. I happened to own a Veggie Bullet that Spiralizes all types of vegetables. Zucchini and beets are my favorite. The Veggie Bullet is a little pricey and thanks for Holiday gifts, I received one. There…

Spiralized Beets Salad

One of the things I enjoy tremendously is simplicity. When Salads are simple they will for sure be delicious. This one has it all! Simple, delicious, beautiful and it is good for you!! Ingredients 1 mandarin orange peeled and sliced 1 1/2 tablespoons olive oil 2 tablespoons red wine vinegar 2 medium beets, ends trimmed…

Mushrooms: Did You Know?

Did you know? Mushrooms:It is a fungus that, in addition to working as an antidepressant, is rich in protein, fiber, vitamins and minerals. … Strengthen the immune system Low in calories Antioxidants Regulate b lood pressure Produce estrogens and tosterone Decreases sugar levels JUST A THOUGHT 😜

Spring Rolls

Ingredients 1 package spring roll rice wrappers 1 package vermicelli rice noodles 2 mangos , peeled and sliced into thin strips 1 large carrot , peeled and shredded or sliced into thin strips 1 large English cucumber , peeled and thinly sliced 1 pound small, cooked shrimp , deveined, tails removed 1 bunch fresh mint…