Cassava Orzo

In need of a delicious side dish? Look no further. This amazing cassava orzo is perfect for any type of protein. Ingredients 8 oz box of Cassava orzo 4 cups of water 1 Tbs of salt 1 Tbs of vegetable oil 1/4 cup pine nuts 1/4 sliced scallions Directions: Bring the water to a rolling…

Garlic Tomato Shrimp with Black Bean Pasta

The combination of shrimp and pasta is amazingly tasteful. To have the pasta be made of black beans is even yummier! Try it!! Ingredients 1 lb black bean spaghetti 3 tablespoons olive oil 1 lb shrimp, peeled and deveined 2 teaspoons salt 1 ½ teaspoons red pepper flakes 1 small yellow onion 8 cloves garlic,…

Sausage And Peppers with yellow peas Pasta

Whether you running short on time, need a quick recipe for a busy day or just want to enjoy the magic of sausage…this recipe comes to the rescue! Ingredients 1 lb elbow yellow peas pasta, or any short pasta 1 tablespoon olive oil 2 hot italian sausages 4 sweet italian sausages 1 red bell pepper,…

One-Pot Swedish Meatball Pasta

If you need a quick, delicious dinner…here it is! One pot, comfort, savory! Try it! Ingredients 1 lb ground beef ½ cup seasoned bread crumbs ½ onion, finely minced 1 egg 1 Tbs salt, divided, or to taste 1 Tbs pepper, divided 2 Tbs canola oil 2 cups beef broth 2 cups milk 1 Tbs…

Italian Wedding Soup Supper

Ingredients 2 cups small pasta shells (I used chickpea pasta) 1/2 pound boneless skinless chicken breasts, cut into 3/4-inch cubes 2 tablespoons olive oil, divided 1 medium onion, chopped 1 medium carrot, finely chopped 1 celery rib, chopped 1 package (12 ounces) frozen fully cooked Italian meatballs, thawed 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed…

Mediterranean Pork and Red Lentil Pasta

Ingredients 1-1/2 pounds pork tenderloin, cubed 1 teaspoon salt 1 teaspoon ground pepper 2 tablespoons olive oil 1-1/4 cups uncooked red lentil pasta. (Your choice) 8-10oz fresh baby spinach 1 cup grape tomatoes, halved 3/4 cup crumbled feta cheese Directions Season your pork loin cubes with salt and pepper. In a large nonstick skillet, heat…

Smoked Salmon Alfredo

Ingredients 8 ounces fettuccine 1 1/3 cups asparagus spears cut in pieces 1 tablespoon butter 1 clove garlic 1 cup reduced-sodium chicken broth 4 ounces reduced-fat cream cheese 1/2 cup shredded Parmesan cheese 3 ounces smoked salmon, sliced 1/2 teaspoon salt 1 teaspoon dill 1 Tbs of sliced green onions Directions Cook pasta according to…

Chicken and Soba Noodle Salad With Ginger Dressing

Ingredients 2 tablespoons low-sodium soy sauce 2 tablespoons white wine vinegar 1 tablespoon of light brown sugar 1 tablespoon honey 2 teaspoons toasted sesame oil 3 teaspoons ginger, finely chopped 3 medium garlic cloves, finely chopped or pressed 1 tablespoon olive oil 1.5 cups mushrooms, stems discarded, caps sliced Salt and pepper, to taste 1…

Chicken Bow Tie Alfredo

Ingredients 4 cups uncooked multigrain bow tie pasta1/2 pound sliced fresh mushrooms1 medium onion, chopped2 teaspoons olive oil2 garlic cloves, minced1/2 cup white wine or reduced-sodium chicken broth4 ounces fat-free cream cheese, cubed2 tablespoons cornstarch2 cups whole milk2 cups cubed cooked chicken breast1/2 cup grated Parmigiano-Reggiano cheese2 tablespoons minced fresh basil or 2 teaspoons dried…

Low fat Baked Pasta with Spinach

Recipe courtesy of SkinnyTaste.comIngredients:  12 oz uncooked pasta such as ziti28 oz crushed tomatoes (I recommend: Tuttorosso)1 tsp olive oil3 cloves garlic, minced10 oz frozen spinach, thawed1 tsp oregano2 tbsp chopped fresh basilsalt and fresh pepper to taste8 oz fat-free ricotta1/4 cup grated Parmesan cheese2 cups (8 oz) shredded part skim mozzarella (I recommend: Polly-O)olive…