Banana Chocolate Chip Breakfast Muffins

Want to feel your breakfast is a treat? Try these banana chip muffins with your favorite tea or coffee and your morning will be delightful. Ingredients 3 ripe bananas ½ cup milk 1 cup quick oat 1 cup wheat flour 3 eggs 1 teaspoon vanilla ½ teaspoon cinnamon 1 cup greek yogurt 2 tablespoons honey…

Pink Chunky Monkey Oat Parfait

“I feel like I should be having this for dessert” one of the reviews in my house. Thats what happens when you have banana coated with cocoa, delicious overnight oats, peanut butter, walnuts and raspberries all in a breakfast jar. Try it and see! Ingredients 1 large banana, chopped 1 tablespoon cocoa powder 1 cup…

Planet Oats’s overnight Oats

This overnight oats is not only delicious but also a “base” for a world of possibilities. Make your own combinations of fruits, vegetables or have as is. Ingredient 2 cups Planet Oat Unsweetened Oat Milk 1 cup pitted dates 1 ½ cups quick oat 2 tablespoon chia seeds Directions Heat the Planet Oat Unsweetened Oat…

Platano Chips

Need a snack, a side for your sandwich? Make these Platano (plantains) chips. Crisp, crunchy and delicious. Definitely healthier than store bought ones. Try it! Ingredients 1 green plantain, peeled and sliced 1 Tbs of olive oil 1/4 tsp of salt (or more to taste) 1/4 tsp of black pepper 1/2 Tbs of oregano Directions…

Flourless Oatmeal Pumpkin Muffins With Cream Cheese

Muffins are great for breakfast and this recipe is deliciously easy and flavorful. Try it! Ingredients Muffins 1 ½ cup quick oats 1 cup pumpkin puree 1 tbsp cinnamon ½ tsp nutmeg 3 heaping tbsp coconut sugar ⅓ cup almond milk 2 eggs 1 tbsp coconut flour 1 tbsp butter 1/2 tsp baking soda 1…

Mixed Berry Smoothie

A smoothie can be the answer to many questions. This mixed berries are delicious and filling. I always keep them as a frozen staple and all you have to do is pull a couple of ingredients together and it can be breakfast in a second. Ingredients 1 cup blueberry 1 cup strawberry ½ cup blackberry…

Pesto Turkey & Ham Wrap

A lunch that you will not soon forget. The key ingredient, pesto. Combined with the honey turkey, the ham and provolone, exquisite! Try it! Ingredients 2 large flour tortillas ¼ cup pesto, divided 1 cup cherry tomato, halved, divided 1/2 lb honey turkey, sliced, divided 1/2 lb of ham, sliced, divided 2 oz Romaine leaves,…

Parmesan Cheese Chips

Want a savory snack instead of sweets. Got it!! These parmesan chips are low carbs, keto friendly and out right delicious! Ingredients 1 cup shredded parmesan cheese 1 teaspoon dried basil Directions Preheat the oven to 350°F (180°C). Line a baking sheet with parchment paper. Place the Parmesan cheese by the tablespoonful in small piles…

Chicken Gyros

In a city like NY, you will find endless choices of food trucks and delicious street food. Problem is I am a wonderer and often I ask myself how do they food? How is the hygiene? Well, problem solved! Make my own Gyro! This you should definitely try. Ingredients 2 lb boneless, skinless chicken thighs,…

Apple Chips

Super easy, 3 ingredients and super yummy! Ingredients 2 apples nonstick cooking spray or oil 1 teaspoon cinnamon Directions Preheat the oven to 350˚F (180˚C). Line a baking sheet with parchment paper. Cut the apples into ⅛- to ¼-inch (3-to 6-mm) slices. Arrange on the baking sheet. Spray the slices with nonstick spray or brush…