Easy Chicken Salad Wrap

Ingredients 1 cup of diced rotisserie chicken 1/4 of dried cranberries (or raisins) 1/4 cup diced celery 1/4 cup of diced green peppers 1/2 cup of diced red peppers 1/2 cup of greek non fat yogurt 3-4 large green leaves of green lettuce 1/2 tsp of ground turmeric 1/2 tsp of ground cumin Directions In…

Berry Berry Oat Yogurt Bowl

Breakfast should always be not only satisfying but beautiful. Berries will give you radiant color to your oats, yogurt, salads, smoothies and the list is endless. This bowl is delicious and full of amazing health benefits. Try it and thank me later 😉 Ingredients 1/2 cup frozen black berries 1/2 cup frozen raspberries 1 frozen…

Overnight PB & Fruits Oats

Overnight oats are a blank canvas that can be magically personalized to fit YOU! the possibilities of combining an already good for you breakfast with your favorites toppings are endless. One of the ingredients you can add to your overnight oats is peanut butter. I recently discover PB2 and so we shall indulge in its…

Raspberry Coconut Overnight Oats

Yes! Yet another delicious way to prepare your oatmeal overnight jars, to have ready for the busy mornings. The coconut and raspberries in this one give it a flare of tropical flavor that you will think you are in the Caribean. Ingredients 1/2 cup Oats 1 1/2 teaspoon lemon juice 1/2 cup unsweetened almond milk…

Apple Pie Overnight Quinoa

Im used to doing the delicious overnight oatmeal jars. Now Quinoa is also a possibility. Whats the difference? Well, there’s a couple of differences but remember that we are not entirely looking to replace oatmeal as is an amazing source of energy and fiber (to name just two) but more looking for different options to…

Matcha & Kale Oats Bowl With Fruit

Ingredients 1 cup rolled oats 1/2 cup plain kombucha 3/4 cup plain non-fat yogurt 1 teaspoon matcha, plus more for garnish 1 medium kiwi fruit, peeled 1 cup kale, chopped 1 cup cantaloupe, cubed 1 cup fresh raspberries 1/4 cup chia seeds Directions  Place the oats in a powerful blender, along with the the kombucha,…

Overnight Oatmeal Jars

Have you ever picked up an “unhealthy” breakfast on the way to work? Because it was faster, cheaper, convenient? Now you don’t have to. These overnight oatmeal jars are nutritious, ready to be with you on the go, and at a very low price. All you have to do is prepare them at night and…

Apple Sauce!

Ingredients 2-3 Apples (depending on size) Juice of 1 lemon 1/2 Tbsp cinnamon powder 1/2 cup of water Directions In a small pot, place the apples, lemon, cinnamon and water. Boil at medium low heat until the water has evaporated. Stir a couple of times while its on the stove. Once the water is gone…

Yellow Plantain Balls-Bacon & Chesse

Ingredients 5 strips of cooked bacon 1 ripe yellow plantain 3 cups of water for boiling 2 Tbs of parsley, chopped small 1/4 tsp Black pepper 1/2 tsp salt 3 oz of cheddar cheese cubed 3 Tbs of flour 1 beaten egg 3 Tbs of breadcrumbs 1 cup of oil for frying Directions Boil the…