Berry Berry Oat Yogurt Bowl

Breakfast should always be not only satisfying but beautiful. Berries will give you radiant color to your oats, yogurt, salads, smoothies and the list is endless. This bowl is delicious and full of amazing health benefits. Try it and thank me later 😉 Ingredients 1/2 cup frozen black berries 1/2 cup frozen raspberries 1 frozen…

Watermelon Steak

Ingredients ½ large seedless watermelon 2 Tbsp olive oil 30 mL ½ tsp liquid smoke 2 cloves garlic minced ¼ tsp each salt and pepper Garnish: balsamic reduction, crumbled feta cheese, chopped fresh mint Directions Cut: Cut watermelon in quarters lengthwise. Place flat side down, and cut 1 ½ inch wide slice. Cut the largest…

Cacao Nib & Almond Green Smoothie Bowl

Always looking for beautiful Breakfast foods and found this beauty. Not only does it looks amazing and bright but its ingredients are crisp, healthy and a power food treat, just what you need early mornings! For the smoothie 3 teaspoons cacao nibs, divided 1 cup 0% plain Greek yogurt 2 tablespoons almond butter 1 medium…

Roasted “Rainbow” Carrots

Yes! Colors! Love them! These beautiful colored carrots not only are amazing for you and your health but they are also a treat to you and guests eyes! If you feel bored of eating orange carrots I have the answer for you. These colorful carrots will have subtle differences in taste and they color comes…

Roasted “Rainbow” Cauliflower

I have to be completely honest. If there is one thing that makes me happy in the kitchen is colors. Colors from fruit, colors of vegetables colors all around. Yes, by now we know the more colors you eat the better it is for your health. The amount of nutrients, vitamins and minerals are immeasurable….

Orange Cauliflower – Did You Know?

When I think of cauliflower, I typically think of the puffy white vegetable as a substitute for broccoli. But there’s a little more to this unique food. Of course, besides its color! This variation of cauliflower is far higher in antioxidants than the traditional white cauliflower. The reason for its amber hue is due to…

How to Roast a Bell Pepper

After you roast your own peppers you will never again buy them. Its cheaper to do it yourself and truthfully a lot more satisfying. On a stove top, broil pepper 2 in. from the heat until skin blisters, about 5 minutes. With tongs, rotate pepper a quarter turn. Broil and rotate until all sides are…

Ground Chicken Stuffed Tomatoes & Meal Prep

This recipe is great for an amazing lunch & more. It yields 4 filling tomatoes and the rest of the filling can be store for three servings of a meal prep. It can be stored for up-to 3 days in the fridge or shared. Ingredients 4 large tomatoes, washed 2 teaspoons olive oil 1/2 pound…

Sweet Potato and Roasted Chickpea Salad

Ingredients 1 15-ounce can no-salt added chickpeas, drained 1 tablespoon fresh rosemary, chopped and divided 3 tablespoons olive oil, divided 2 tablespoons balsamic vinegar 1 clove garlic, minced 1/2 teaspoon salt 2 cups cubed sweet potato, from about 2 medium potatoes 2 cups chopped kale 1/4 cup walnuts, coarsely chopped Directions Preheat the oven to…

Kale Chips

Kale Chips are an excellent snack! Just a few minutes in the oven and a pinch of salt and pepper and you will have melt in your mouth goodness Ingredients 1/2-1 bunch of fresh green Kale 1/2 Tsp of salt 1/4 tsp of pepper Cooking Spray Directions: Pre heat oven to 350 degrees F. Pull,…