Strawberry Sorbet

There is a certain satisfaction of making sorbet at home, knowing its all natural and it being fresh and delicious! This could not be any easier! Ingredients 1 lb of fresh strawberries 1/4 cup of raw honey Directions: Using a straw, core your strawberries and slice in two. In a loaf pan, freeze them for…

Citrus Radicchio Salad

Is not summer but this Citrus Salad will have you feeling in the tropics! Fresh, delicious and an amazing complement to any protein! Try it! Ingredients 1 medium navel oranges 1 blood orange 1 small ruby red grapefruit 1/4 cup extra-virgin olive oil 2 tablespoons sherry vinegar or red wine vinegar 1 tablespoon honey 1/4…

Beet Yogurt Dip

If you need a healthy, nutritious dip to add some sass to your snack this is it!! Deliciously pretty too! Ingredients 1 garlic clove 3 small cooked beets 1/2 cup plain 2% reduced-fat Greek yogurt 1 1/2 teaspoons honey 1 teaspoon minced fresh thyme leaves 1/2 teaspoon fine sea salt 1/8 to 1/4 tsp. ground…

Parsley Oil

If you have too much parsley at home, want to add a punch of flavor, a swirl of creaminess or just and appetizing drizzle, add parsley oil to your dish. Simple and easy to make. Ingredients 1 bunch parsley chopped 2 cloves garlic finely chopped juice of half a lime 3 oz olive oil 2-3…

Rainbow Grilled Chicken Salad

Who said salads are boring?! Nope not this beautiful rainbow drizzled with fresh crisp dressing. Definitely one to impress! Ingredients 2 chicken breasts 1 teaspoon salt ½ teaspoon black pepper ½ teaspoon chili powder ½ teaspoon cumin ½ teaspoon garlic powder ½ teaspoon dried oregano 1 tablespoon olive oil For the dressing: 1 cup sour…

Ahi Tuna Sushi Stack

Don’t let this elegant, beauty fool you. This dish is filling, delicious and surely will become a staple around your home. Ingredients 2 avocados, diced 1/2 cucumber, diced 1 cup micro-greens (I like to use watercress) Sushi rice 2 cups cooked sticky rice (usually 1 cup dry sticky rice, 2 cups water) 2 tbsp rice…

Caribbean Salmon with Guava Barbecue Sauce and Mango Veggie Salsa

One of my favorite recipes is this Salmon covered in Guava BBQ sauce that is made from scratch. It has an endless amount of steps but thats only on chopping vegetables and, gathering your ingredients. Once thats been accomplished putting this beautiful dish together is a breeze. The flavors totally worth it!! Ingredients Barbecue Sauce:…

Mango Black Bean Salsa

If you need an alternative to pico de gallo, a twist on salsa make a tropical version. Over fish, grilled chicken or just a snack this salsa is crisp, refreshing and simply delicious! Try it! Ingredients: 1/2 cup olive oil 3 garlic cloves, finely minced 1/4 cup lime juice (from about 2 limes) 1 teaspoon…

Green Sweet Iron Juice

This sweet delight is light, crisp and delicious….who said juices need to taste bad because they are green? This one will convince you! Ingredients: 1-2 green kiwis cubed 1 cup of green grapes 2 cups of packed spinach 1 lime peeled 1 cup of ice cubes Directions In a high speed blender, combine all ingredients…

Pink Iron Smoothie

Ingredients 1 small beet, cooked 1/2 cup raspberries 2 apricots, peeled and sliced 1 tbs honey 1 tsp vanilla extract (optional) 1/2 avocado 1 frozen banana 1 cup milk of your choice Directions Blend all the ingredients together to obtain a smooth creamy consistency. Enjoy!