Tofu Stir Fry

A stir fry can be an ace to play on any busy night. Delicious, made with nutritious vegetables and it comes together in a flash. Try it! Ingredients 4 cloves garlic, minced, divided 2 teaspoons fresh ginger, grated 1 tablespoon honey 1 teaspoon sriracha ¼ cup lime juice ¼ cup reduced sodium soy sauce 1…

Planet Oats’s overnight Oats

This overnight oats is not only delicious but also a “base” for a world of possibilities. Make your own combinations of fruits, vegetables or have as is. Ingredient 2 cups Planet Oat Unsweetened Oat Milk 1 cup pitted dates 1 ½ cups quick oat 2 tablespoon chia seeds Directions Heat the Planet Oat Unsweetened Oat…

Spinach And Cheese Pork Roll

This pork roll is tender, delicious and fun to make! Great for meal prep, Sunday family dinner or to impress friends. Whatever your need is, this recipe will fulfill! Try it! Ingredients Herb & olive oil rub ⅓ cup olive oil 2 tablespoons fresh rosemary 1 tablespoon fresh thyme 2 teaspoons salt 2 teaspoons pepper…

Pesto Quinoa With White Beans

When you can decide if you want beef, poultry or fish…have a plant based dish! This pesto quinoa with white beans is amazing. Filling, nutritious, clean and perfect for meal preps! Try it! Ingredients 2 cups fresh basil, packed 2 cups fresh arugula, packed ⅓ cup olive oil, plus 1 tablespoon, divided ⅓ cup walnuts…

Pesto And Prosciutto Zucchini Zoodles

Zoodles are crisp, fresh, delicious and there is no cooking involved. Combined with creamy pesto, delicious! Try it! Ingredients 2 medium zucchinis, washed and trimmed 2 cups spinach 1 cup fresh basil leaves, plus more for garnish ½ cup pine nuts ¼ cup shredded parmesan cheese, plus more for garnish 2 cloves garlic, minced ¼…

Green Lentil Salad

The versatility of lentil is amazing and when paired with certain ingredients is just out right delicious! This salad is perfect for lunch, dinner or meal prep. Try it! Ingredients 1 cup uncooked lentils (either green, French green or brown lentils), rinsed and picked over 1 English cucumber, finely diced 1 small red onion, finely…

Apricot-Sage Chicken with Carrots & Sweet Potatoes

Glazed chicken is amazing but its even better when its glazed with delicious apricot and topped, flavored by sage. In my home a favorite. Ingredients 1 tablespoon olive oil 4 (4-oz.) skinless, boneless chicken thighs 3/4 teaspoon kosher salt, divided 3/4 teaspoon black pepper, divided 1/2 cup unsalted chicken stock 1/4 cup apricot preserves 1…

Tahini-Marinated Chicken Thighs & Cucumber Salad

A weeknight meal, a week meal prep. Whatever your preference this delicious juicy chicken will for sure do the trick! Try it! Ingredients Chicken: 1/4 cup tahini (sesame seed paste), well stirred 3 tablespoons finely chopped fresh flat-leaf parsley 3 tablespoons olive oil 3 tablespoons water 1 tablespoon finely chopped fresh rosemary 2 teaspoons grated…

Tuscan Chicken with White Beans and Kale

A complete dish with everything you need. A superfood like kale, delicious white beans, succulent chicken, robust sauce. Try it! Ingredients 2 tablespoons olive oil 4 (6-oz.) skinless, boneless chicken breast halves 3/4 teaspoon kosher salt, divided 1/2 teaspoon black pepper 1 cup chopped yellow onion 1 cup chopped carrot 2 tablespoons chopped fresh thyme…

Garlic Tomato Shrimp with Black Bean Pasta

The combination of shrimp and pasta is amazingly tasteful. To have the pasta be made of black beans is even yummier! Try it!! Ingredients 1 lb black bean spaghetti 3 tablespoons olive oil 1 lb shrimp, peeled and deveined 2 teaspoons salt 1 ½ teaspoons red pepper flakes 1 small yellow onion 8 cloves garlic,…