Lentil Chickpea Salad

If you are looking to meal prep a delicious side dish, a healthy lunch or just a filling fun salad for the next cookout…. This Lentil Chickpea Salad is it!! Ingredients 2 cups of uncooked lentils 2 garlic cloves, chopped 1 small red onion, diced 1 large tomato, chopped 1/2 medium zucchini , chopped 4…

Healthy Chicken Stir Fry

Ingredients 1 lb Chicken breast diced into bite size pieces 12 oz Broccoli florets 1/4 of colored peppers diced (red, green, yellow) 2 carrots peeled and sliced 2 cloves Garlic 1/2 yellow or white vidalia onion diced 2 tsp grated or minced Ginger 2 Tbs of coconut amino liquid 1 cup of water + 1/4…

Turkey Sausage Western Scramble

Ingredients 2 eggs + 3 egg whites 1/2 Tbs of Mrs Dash table blend seasoning 1/4 diced, green bell pepper 2 Tbs of chopped white onion Cooking spray 2-4 turkey sausage breakfast links sliced 1 oz cubed cheddar cheese Directions In a small bowl, beat your eggs and egg-whites. In a sprayed non stick skillet…

Cauliflower Rice

Want an alternative to rice? Watching your carbs intake. Cauliflower is one way to do that. Ingredients 2 cups of riced (shredded) Cauliflower 2 Tbs of butter 3 garlic cloves (pressed or minced) Juice of 1/2 lemon 1-2 Tbs of chopped parsley 2 tsp of Mrs Dash Table-blend seasoning Directions Melt butter in a non…

Avocado Egg Cups with Roasted Potatoes

Did you know ??? “Avocado and its high fiber content can even help you lose weight. It also has detoxifying and cleansing properties. Contains vitamins, fiber, and antioxidants. It is perfect for purifying the body and releasing toxins “ Ingredients 2 avocados halved with pit removed 4 medium eggs 4 tsp of Table Blend Mrs…

Roasted Red Pepper and Prosciutto Stuffed Chicken Breast

Recipe adapted from SkinnyTaste.com Ingredients: 8 thin chicken cutlets, 3 oz each4 (2.8 oz) slices thin lean prosciutto, sliced in half4 slices reduced fat Provolone cheese8 slices (2.5 oz) roasted peppers(See instructions below for homemade)24 fresh baby spinach leaves (about 1 oz)1/2 cup Italian seasoned breadcrumbs1 lemon, juice of1 tbsp olive oil1 Tbsp Mrs Dash Table…

Baked Lemon Chicken with Red Quinoa Salad

Ingredients For Chicken 1 cup low-sodium chicken stock1 Tbsp. brown sugar2 Tbsp. Mrs. Dash® Lemon Pepper Seasoning Blend1 Tbsp. unsalted butter6 4 oz. boneless, skinless chicken breast halves1/3 cup all-purpose flour1 medium fresh lemon For quinoa salad 2 cups of cooked red quinoa10 cherry tomatoes sliced in halves1/2 cucumber diced1/2 cup of red onion finely…

Grilled Chicken with Black Bean Mango Salsa

Recipe adapted in part from skinnytaste.com thank you! Ingredients 16 oz (2) boneless skinless chicken breasts, sliced in two each1 1/2 Tbsp of Tomato Basil Mrs Dash Seasoning Blend3 cloves minced garlic1 teaspoon cuminjuice of 2 lime For the Black Bean Mango Salsa (makes about 2 1/2 cups): 1/4 cup red onion, chopped3 tablespoons lime juice1 1/2…

Cajun Grilled Chicken

Ingredients 1 chicken breast, sliced in thin slices2 Tbsp of lime juice2 tsp of Mrs Dash Extra Spicy seasoning blend2 Tbsp of Brown sugar Instructions: Mix lime juice, sugar and seasoning until well blended. Pour over chicken and refrigerate for at least 1 hour. In an inside grill coated with cooking spray, grill chicken for…

Cold Brown Rice Salad

Ingredients Rice:1 1/2 cups cooked brown rice, cooled to room temp.1 cup peas, blanched1/2 red bell pepper, chopped1/4 red onion diced Dressing: 2 tablespoons rice wine vinegar2 tsp of Table Blend Mrs Dash Seasoning Blend3 tablespoons vegetable oil1 teaspoon toasted sesame oil Directions Combine the rice, peas, red bell pepper and red onion. Toss gently….