Bacon Pizza Snack

A snack that has bacon, sauce and cheese. What else is missing? Absolutely nothing. Try it! Ingredients 9-12 slices of canadian bacon 1 cup of marinara sauce or Pizza sauce 1/2 cup shredded mozzarella cheese Directions Pre heat your oven to 350 degrees and lightly spray a cupcake pan with cooking oil. Place your bacon…

Keto Chicken Taco Shells

Want a taco? In a shell but dont want the carbs? Make a chicken taco shell! Easy. With the help of your waffle maker you will have healthier taco shells than store bought ones. Try it! Ingredients 1 lb ground chicken breast 1 large eggs ½ cup shredded Mozzarella cheese 1 teaspoon taco seasoning mix,…

Buffalo Chicken Lettuce Wraps

Wraps should never be boring and this bold, spicy, Buffalo chicken is proof of that! The spice, the blue cheese, the dressing, the green onions are just perfect! Ingredients 2 cups rotisserie chicken, shredded or blenched tender chicken shredded 1 cup buffalo sauce ½ cup celery, diced ¼ cup red onion, diced salt, to taste…

Parmesan Cheese Chips

Want a savory snack instead of sweets. Got it!! These parmesan chips are low carbs, keto friendly and out right delicious! Ingredients 1 cup shredded parmesan cheese 1 teaspoon dried basil Directions Preheat the oven to 350°F (180°C). Line a baking sheet with parchment paper. Place the Parmesan cheese by the tablespoonful in small piles…

Cassava Orzo

In need of a delicious side dish? Look no further. This amazing cassava orzo is perfect for any type of protein. Ingredients 8 oz box of Cassava orzo 4 cups of water 1 Tbs of salt 1 Tbs of vegetable oil 1/4 cup pine nuts 1/4 sliced scallions Directions: Bring the water to a rolling…

Veggie Nuggets

When you have a craving for nuggets but ditch the by products that it entails. These are made with healthy vegetables and FULL of flavors. Ingredients 3 carrots, peeled and cut into chunks ½ head cauliflower, broken up 1 head broccoli, broken up 2 cloves garlic, chopped 1 egg ½ teaspoon onion powder 1 teaspoon…

Waffle Tuna Cakes

Need a low carb snack? A Keto friendly dinner? Or a delicious, different way to prepare your tuna. Look no further. You have found it! These are savory, delicious and everyone loves them!! Try it! Ingredients 2 Cans Chunk albacore Tuna 1 Egg 1 Tsp Minced Garlic 3 Tbsp Mayonnaise 1 Tbsp Lemon Juice 1/4…

Ratatouille

A combination of vegetables that is rich in iron, vitamins and minerals you wont imagine! Eggplant, zucchini, Squash! Ingredients Vegetales 1 eggplants 3 roma tomatoes 1 yellow squash 1 zucchini Sauce 2 tablespoons olive oil 1 onion, diced 4 cloves garlic, minced 1 red bell pepper, diced 1 yellow bell pepper, diced salt, to taste…

Basa fillets with Kale & Tomato

Ingredients 2-3 Basa fillets salt black pepper 2 Tbs extra virgin olive oil 1 Tbs of unsalted butter 1 clove garlic minced 4 cups fresh kale, chopped 1 can of diced tomatoes, with juice Directions: Season both sides of fillets with salt and pepper. Set aside Heat olive oil and butter in large skillet over…

Easy Chicken Salad Wrap

Ingredients 1 cup of diced rotisserie chicken 1/4 of dried cranberries (or raisins) 1/4 cup diced celery 1/4 cup of diced green peppers 1/2 cup of diced red peppers 1/2 cup of greek non fat yogurt 3-4 large green leaves of green lettuce 1/2 tsp of ground turmeric 1/2 tsp of ground cumin Directions In…