Basa fillets with Kale & Tomato

Ingredients 2-3 Basa fillets salt black pepper 2 Tbs extra virgin olive oil 1 Tbs of unsalted butter 1 clove garlic minced 4 cups fresh kale, chopped 1 can of diced tomatoes, with juice Directions: Season both sides of fillets with salt and pepper. Set aside Heat olive oil and butter in large skillet over…

Easy Chicken Salad Wrap

Ingredients 1 cup of diced rotisserie chicken 1/4 of dried cranberries (or raisins) 1/4 cup diced celery 1/4 cup of diced green peppers 1/2 cup of diced red peppers 1/2 cup of greek non fat yogurt 3-4 large green leaves of green lettuce 1/2 tsp of ground turmeric 1/2 tsp of ground cumin Directions In…

Codfish (Salted Pollok) Salad

Salted Pollock is a fish that has been cured with dry salt for preservation. Its the oldest method in the world. There are ways to make sure you don’t feel like you are eating just salt. Once you do any of these methods: boiled, rinsed, soaked over night or any you might prefer, the taste…

Chicken Zucchini Patties

Ingredients 2 small sized zucchinis, grated (squeeze out all the excess moisture) 1 lb 99% lean ground chicken (or turkey) 1/2 cup ricotta cheese 2 eggs 1 tsp garlic powder 1 tsp Italian seasoning 1 tsp salt 1/2 tsp onion powder 1/2 tsp pepper 1 tbsp olive oil Cooking Spray Directions Shred the zucchini using…

Asparagus White Bean Soup

Ingredients 2 tbsp unsalted butter 3 cloves Garlic (minced) 1 tbsp of Mrs Dash Table Blend seasoning 1/2 white onion diced 1/2 of green bell pepper diced 2 orange or yellow sweet peppers sliced 1 15oz can of white beans rinsed & drained 1 bunch or 2-3 cups Asparagus (without woody ends; cut into 1/2-inch…

Healthy Chicken Stir Fry

Ingredients 1 lb Chicken breast diced into bite size pieces 12 oz Broccoli florets 1/4 of colored peppers diced (red, green, yellow) 2 carrots peeled and sliced 2 cloves Garlic 1/2 yellow or white vidalia onion diced 2 tsp grated or minced Ginger 2 Tbs of coconut amino liquid 1 cup of water + 1/4…

Beef Caprese Spaghetti Squash

Ever since I discovered spaghetti squash and its thousand ways to make them marvelous, my kitchen has never been the same. Spaghetti Squash are full of vitamin c, vitamin b6, betacarotene, and fiber to name just a few. Add that to low in calories and an amazing pasta substitute. Ingredients for 2 servings Squash 1 spaghetti squash…

Butternut Squash & Carrot Soup

Ingredients 3 cups chicken broth 1 small yellow onion chopped 1 medium-large butternut squash peeled and cubed 2-3 carrots peeled and chopped 1/2 15 oz. can pumpkin puree 2 Tbsp brown sugar 1 tsp salt 1/2 tsp cracked pepper 1/2 tsp cinnamon pinch nutmeg Garnishes (optional) pumpkin seeds, dash of cinnamon, dollop of sour cream…

Berenjenas Guisadas-Stewed Eggplants

Rich in nutrients, low calorie, vitamins, minerals and fiber…to top it all of delicious! Ingredients 2 medium to large eggplants (whichever you please) 2-3 strips of turkey or pork bacon, cooked and crumbled 1/4 of each of the following bell peppers: red, green, orange and yellow, diced 3 plum tomatoes diced 1/2 red onion chopped…

Philly Cheese Steak Stuffed Bell Peppers

Low Carb? Taste? Looks? You name it it has it! Ingredients 2 bell peppers (you choose the colors) 1/2 Tbs coconut oil 1/2 yellow or white onion cut into half in strips 8-12oz of lean flank steak cut in strips 1-2 garlic cloves pressed or minced 1/2 tsp of paprika 1/2 tsp chili powder 1/2…