Beef Caprese Spaghetti Squash

Ever since I discovered spaghetti squash and its thousand ways to make them marvelous, my kitchen has never been the same. Spaghetti Squash are full of vitamin c, vitamin b6, betacarotene, and fiber to name just a few. Add that to low in calories and an amazing pasta substitute. Ingredients for 2 servings Squash 1 spaghetti squash…

Philly Cheese Steak Stuffed Bell Peppers

Low Carb? Taste? Looks? You name it it has it! Ingredients 2 bell peppers (you choose the colors) 1/2 Tbs coconut oil 1/2 yellow or white onion cut into half in strips 8-12oz of lean flank steak cut in strips 1-2 garlic cloves pressed or minced 1/2 tsp of paprika 1/2 tsp chili powder 1/2…

Philly Cheese Steak-Homemade Marinade

The provolone melt, the crisp green peppers, the sweetness of caramelized onions: greatness. Not only is this sandwich filling but it is delicious. A perfect lunch for a summer afternoon. Ingredients For the marinade: 1/4 cup of olive oil 1/4 cup of balsamic vinegar 1/4 cup low sodium soy sauce 2 Tbs of Worcestershire sauce…

Eye Round Roast with Mustard Rub

Roasts are not only for gatherings and/or holidays. I love doing these for two days. The first, serve it with vegetables the second, a delicious sandwich. The possibilities are endless! Ingredients For the roast: 3 lb eye round roast beef, trimmed of visible fat 3 tbsp olive oil, divided 1/4 tsp each sea salt and…

Cabbage & Meatballs

Ingredients 3 cups chopped cabbage1 cup tomato juice1 egg, beaten1 small onion, chopped1 tablespoon chili powder1 tablespoon cider vinegar1 tablespoon chopped dill pickle1/2 teaspoon salt1/4 teaspoon pepper3/4 pound lean ground beef (90% lean) Directions Place cabbage in a large saucepan; add tomato juice. Cover and simmer over low heat. Meanwhile, combine the egg, onion, chili…

Easy Beef & Broccoli

Ingredients 1 lb Skirt Steak thinly sliced against the grain 1/2 teaspoon Salt 1/2 teaspoon Brown Sugar 1 teaspoon Soy Sauce 1 teaspoon Rice Wine Vinegar 1/2 teaspoon Sesame Oil 1/8 teaspoon Baking Soda 1/2 teaspoon Cornstarch Stir Fry 2 tablespoons Soy Sauce 2 tablespoons Rice Wine Vinegar 1/4 cup Broth chicken or beef 1/4…

Lasagna Rolls

Ingredients 12 lasagna noodles cooked to package instructions 16 oz ground beef 85% lean 24 oz marinara sauce 1/2 cup diced onion 3 garlic cloves minced 1 tsp salt or to taste for red sauce 1/2 tsp black pepper or to taste 1/2 tsp dried oregano 15 oz ricotta cheese 1 large egg 1/4 cup…

Beef Tortellini-6 Ingredients

Ingredients 9 oz package of Torellini 1 lb of lean ground beef 1 Cup of Sofrito 2 Tbs of tomato paste 1 Cup of marinara sauce 2 Tbs of shredded parmesan cheese Basil to garnish (optional) Directions Cook ground beef using the sofrito and tomato paste. While the beef is cooking cook the tortellini according…

Philly Cheesesteak

Ingredients 1 lb Ribeye steak trimmed and thinly sliced 1/2 tsp Sea salt or to taste 1/2 tsp Black pepper or to taste 1 sweet onion (large), diced 8 slices provolone cheese mild (not aged provolone) 4 Hoagie Rolls sliced 3/4 through 2 Tbsp unsalted butter softened 1 garlic clove pressed 2-4 Tbsp mayonnaise or…

Easy Swedish Meatballs

Ingredients Meatballs 8 ounces Ground pork 8 ounces Ground beef 1 medium Yellow onion finely diced 1 large Egg 1/2 teaspoon Salt 1/4 teaspoon Pepper 1/4 cup Breadcrumbs 1/4 teaspoon Ground nutmeg 1/4 teaspoon Ground allspice 2 tablespoons Fresh parsley finely chopped 3 tablespoons Butter Sauce 3 tablespoons Butter 1/4 cup All-purpose flour 3 cups…