Ingredients 2 cups of Spinach 1 cup of pineapple chunks 1/4 cup of blueberries 1/4 cup of plain greek yogurt 2 tsp of chia seeds 1 Cup of coconut water Directions Using blender or Nutri bullet blend all ingredients and enjoy!!
Tag: Juice
Chia Water
This is one that will hydrate, energize you and allow you to feel good about what your choice of beverage is. Ingredients 24 ounces water or coconut water2 tablespoons chia seeds2 teaspoons honey2 tablespoons fresh lemon juice Directions Divide the water and chia seeds into two cups. Stir well to avoid clumps, and set aside…
Energy Blast
Ingredients 2 big pieces of Kale 1 English cucumber 1/2 lemon 2 celery springs 1 large green apple Juice and enjoy!!
Potato Juice
Did you know? That the natural juice of a potato can help you with episodes of acid reflux. Not only does it neutralize the uncomfortable fire you feel in your chest but it can also help you repair the walls of the esophagus.🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔 Grate the potato … squeeze it and mix the juice with an…
Purple Cabbage Juice
Reduce inflammation! This amazing potion will not only be sweet and delicious but it will help with inflammation around your body! Try it! Ingredients 1/4 wedge purple cabbage 1 cucumber 2 pears 1/4 lemon 1 inch ginger Directions: Juice all and enjoy!!!
Tropical envy Juice
Ingredients: 1/2 beet2 carrots1 celery stalk1/2 cucumber1 inch of ginger1 handful of parsley2 rounds of pineapple Juice and enjoy!!!
Energy boost Juice
Ingredients 1 bunch of kale2 pears1 lime1 cup of pineapple1 Tbsp of Chia Seeds (optional) Juice the kale and pears forst, juice the lime and pineapple and as you stir the juice add the Chia seeds. Enjoy!
Citrus Serum
Great for when on the go without worrying about oxidation. 1 Grapefruit, 1 Orange, 1 lemon, Ice and Chia seeds are optional!