Some mornings you do not want a heavy meal for breakfast. As we know breakfast is the most important meal of the day. Thats why this banana oat smoothie comes in as a perfect breakfast! Smooth, fiber, calcium and potassium. Count me in! Ingredients 1/2 cup rolled oats 1 frozen banana 1.5 cups almond milk…
Tag: Juice
Green Sweet Iron Juice
This sweet delight is light, crisp and delicious….who said juices need to taste bad because they are green? This one will convince you! Ingredients: 1-2 green kiwis cubed 1 cup of green grapes 2 cups of packed spinach 1 lime peeled 1 cup of ice cubes Directions In a high speed blender, combine all ingredients…
Jugo de Avena
Oatmeal Juice
When most think oatmeal…you think creamy and hot. But this is cold, delicious and refreshing. Yes you might be pleasantly surprised! Try it! Ingredients 1 cup of oatmeal (not instant) 1 litter of skim milk 1 cup of granulated sugar OR 24 packets of Splenda juice of 2 lemons/limes 2 cups of ice Directions In…
Pink Iron Smoothie
Ingredients 1 small beet, cooked 1/2 cup raspberries 2 apricots, peeled and sliced 1 tbs honey 1 tsp vanilla extract (optional) 1/2 avocado 1 frozen banana 1 cup milk of your choice Directions Blend all the ingredients together to obtain a smooth creamy consistency. Enjoy!
Spinach Pineapple
Ingredients 2 cups of Spinach 1 cup of pineapple chunks 1/4 cup of blueberries 1/4 cup of plain greek yogurt 2 tsp of chia seeds 1 Cup of coconut water Directions Using blender or Nutri bullet blend all ingredients and enjoy!!
Chia Water
This is one that will hydrate, energize you and allow you to feel good about what your choice of beverage is. Ingredients 24 ounces water or coconut water2 tablespoons chia seeds2 teaspoons honey2 tablespoons fresh lemon juice Directions Divide the water and chia seeds into two cups. Stir well to avoid clumps, and set aside…
Energy Blast
Ingredients 2 big pieces of Kale 1 English cucumber 1/2 lemon 2 celery springs 1 large green apple Juice and enjoy!!
Potato Juice
Did you know? That the natural juice of a potato can help you with episodes of acid reflux. Not only does it neutralize the uncomfortable fire you feel in your chest but it can also help you repair the walls of the esophagus.🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔 Grate the potato … squeeze it and mix the juice with an…
Purple Cabbage Juice
Reduce inflammation! This amazing potion will not only be sweet and delicious but it will help with inflammation around your body! Try it! Ingredients 1/4 wedge purple cabbage 1 cucumber 2 pears 1/4 lemon 1 inch ginger Directions: Juice all and enjoy!!!
Tropical envy Juice
Ingredients: 1/2 beet2 carrots1 celery stalk1/2 cucumber1 inch of ginger1 handful of parsley2 rounds of pineapple Juice and enjoy!!!