Spinach Pineapple

Ingredients 2 cups of Spinach 1 cup of pineapple chunks 1/4 cup of blueberries 1/4 cup of plain greek yogurt 2 tsp of chia seeds 1 Cup of coconut water Directions Using blender or Nutri bullet blend all ingredients and enjoy!!

Chia Water

This is one that will hydrate, energize you and allow you to feel good about what your choice of beverage is. Ingredients 24 ounces water or coconut water2 tablespoons chia seeds2 teaspoons honey2 tablespoons fresh lemon juice Directions Divide the water and chia seeds into two cups. Stir well to avoid clumps, and set aside…

Potato Juice

Did you know? That the natural juice of a potato can help you with episodes of acid reflux. Not only does it neutralize the uncomfortable fire you feel in your chest but it can also help you repair the walls of the esophagus.🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔 Grate the potato … squeeze it and mix the juice with an…