Scalloped Potato Spinach Roll

The layers on the scallop potatoes are creamy, delicious and amazing! You will not need anything else, but fork and knife. Try it!! Ingredients 6 potatoes, peeled 2 cups grated parmesan cheese, divided 3 teaspoons salt, divided 4 tablespoons olive oil, divided 1 sweet onion, diced 1 lb ground beef 14 ½ oz diced tomato,…

Broccoli & Cheddar Bites

A snack that once you start eating you will not be able to stop. Delicious, nutritious and it looks great! Try it! Ingredients 12 oz broccoli, cut into small florets ¼ cup scallions, thinly sliced 2 cloves large garlic, finely diced ⅔ cup shredded cheddar cheese 1 egg, beaten ⅔ cup bread crumbs salt, to…

Mango-Raspberry Salsa

Sometimes, we need to take it up a notch. This salsa is amazing over grilled chicken, baked salmon, broiled pork chops. The possibilities are endless. Try it! 3/4 cup chopped peeled mango1/3 cup chopped sweet onion1/4 cup minced fresh cilantro3 tablespoons lime juice1 tablespoon chopped seeded jalapeno pepper1/2 teaspoon sugar1 garlic clove, minced1/2 teaspoon salt1/2…

Black Bean Burgers

A burger on lettuce wrap? Yes please… a black bean burger…YAS! Full of protein, juicy, good for you. What else can be better? Ingredients 2 cans black beans, rinsed and drained 1 onion, minced 3 cloves garlic, minced 2 carrots, shredded ½ cup quick-cook oats 2 Tbs of chopped roasted peppers 1 tablespoon soy sauce…

Tofu Stir Fry

A stir fry can be an ace to play on any busy night. Delicious, made with nutritious vegetables and it comes together in a flash. Try it! Ingredients 4 cloves garlic, minced, divided 2 teaspoons fresh ginger, grated 1 tablespoon honey 1 teaspoon sriracha ¼ cup lime juice ¼ cup reduced sodium soy sauce 1…

Protein-Packed Chili

Some days call for a warm chili. One that is packed with quinoa and protein, is even better! Try it! Ingredients 1/2 tablespoon oil 4 cloves garlic, minced 1/2 onion, chopped 1/2 red bell pepper, chopped 1/2 jalapeño, chopped, seeded 1/2 teaspoon salt, to taste 1/8 teaspoon pepper, to taste 1/2 teaspoon cayenne pepper 1.5…

Cashew Chicken Stir-Fry

Stir fry’s. The answer to quick, healthier, home cooked meals on busy days. In less than 30 minutes! Try it! Ingredients 6 tablespoons soy sauce 1 tablespoon hoisin sauce 1 tablespoon rice vinegar 2 tablespoons honey 1 teaspoon sesame oil ½ tablespoon ginger, minced 2 cloves garlic, minced ¾ lb chicken breast, cut into 1-inch…

Berry Smoothie Bowl

I love breakfast bowls. They all have their own personality. You can top a yogurt bowl with anything and everything your heart desires and you will enjoy the same. Try it! Ingredients ½ cup strawberry ½ cup raspberry 1 cup blueberries 1 banana, sliced ½ cup greek yogurt ¼ cup almond milk, or soy milk…

Keto Chicken Taco Shells

Want a taco? In a shell but dont want the carbs? Make a chicken taco shell! Easy. With the help of your waffle maker you will have healthier taco shells than store bought ones. Try it! Ingredients 1 lb ground chicken breast 1 large eggs ½ cup shredded Mozzarella cheese 1 teaspoon taco seasoning mix,…

Honey Lime Fruit Salad

The beauty of a fruit salad is how can you make it yours. Leave some fruits out, add more of your favorites, mix match and enjoy! This one includes dragon fruit, grapes, tangerines, orange and I omitted bananas. Bottom line ALL fruit salads are delicious and unique. Try this one! Ingredients ½ lb fresh strawberry,…