Mango-Raspberry Salsa

Sometimes, we need to take it up a notch. This salsa is amazing over grilled chicken, baked salmon, broiled pork chops. The possibilities are endless. Try it! 3/4 cup chopped peeled mango1/3 cup chopped sweet onion1/4 cup minced fresh cilantro3 tablespoons lime juice1 tablespoon chopped seeded jalapeno pepper1/2 teaspoon sugar1 garlic clove, minced1/2 teaspoon salt1/2…

Berry Smoothie Bowl

I love breakfast bowls. They all have their own personality. You can top a yogurt bowl with anything and everything your heart desires and you will enjoy the same. Try it! Ingredients ½ cup strawberry ½ cup raspberry 1 cup blueberries 1 banana, sliced ½ cup greek yogurt ¼ cup almond milk, or soy milk…

Pink Chunky Monkey Oat Parfait

“I feel like I should be having this for dessert” one of the reviews in my house. Thats what happens when you have banana coated with cocoa, delicious overnight oats, peanut butter, walnuts and raspberries all in a breakfast jar. Try it and see! Ingredients 1 large banana, chopped 1 tablespoon cocoa powder 1 cup…

Honey Lime Fruit Salad

The beauty of a fruit salad is how can you make it yours. Leave some fruits out, add more of your favorites, mix match and enjoy! This one includes dragon fruit, grapes, tangerines, orange and I omitted bananas. Bottom line ALL fruit salads are delicious and unique. Try this one! Ingredients ½ lb fresh strawberry,…

Mixed Berry Smoothie

A smoothie can be the answer to many questions. This mixed berries are delicious and filling. I always keep them as a frozen staple and all you have to do is pull a couple of ingredients together and it can be breakfast in a second. Ingredients 1 cup blueberry 1 cup strawberry ½ cup blackberry…

Peanut Butter Banana Crunch Chia Seed Pudding

The versatility that a chia pudding has is unmeasurable. Not only can you create your favorite flavor profiles, but also the toppings add just that extra touch! Try it!! Before you know it you will be creating your own combinations. Ingredients 1/4 cup peanut butter 1/4 cup greek yogurt 1/2 cup almond milk 1/2 teaspoon…

Vegan Banana Ice Cream Sandwiches

Nothing says comfort like Ice Cream! Smooth banana ice cream in between crunchy chocolate wafers. Yesss pleaseeee! Ingredients 3 very ripe bananas, peeled and sliced 1/4 cup of non dairy milk 1 tsp vanilla extract 1/4 tsp salt 16 thin chocolate cookies at least 2 inches in diameter, such as Nabisco Famous Chocolate Wafers Directions…

Strawberry Cheesecake French Toast

Whats better than yummy french toast? One that has a filling with strawberry cheese cake. The reviews in my home: “You will have to eat it to believe how good it is” enough said. Ingredients 4 slices bread (I really like Callah Bread) 4 eggs 1 tablespoon vanilla 1 cup milk 1 tablespoon cinnamon Filling…

Easy Healthy Pudding

Who said pudding can not be yummy and healthy? Yes it can!! A sweet treat that has surprising ingredients and EASY to make! Try it! Ingredients 2 ripe bananas, sliced 1 small avocado, ripe but not mushy, diced ¼ cup unsweetened cacao powder ½ teaspoon vanilla extract 4 teaspoons maple syrup 1 pinch kosher salt…

Strawberry Cream Cheese Bars

Need a snack? This is fruit and creamy cream cheese combined in a delicious creamy bar. Best of all you know what is in it because you made it. Ingredients 1.5 cups strawberry, diced 1 teaspoon vanilla extract ¼ cup coconut oil ¾ cup cream cheese, softened Directions Place the strawberries in a blender and…