Guava Protein Oatmeal

2 guavas. (If you can find red better) 1 cup Quaker Oats 2 cups water 12 oz of milk or protein shake 3-6 cloves 2 cinnamon sticks Dash of salt Directions  Peel the guava, remove the seeds (optional) and cut the flesh into small cubes. Add the cloves, cinnamon and salt to a pot with…

Berry Berry Oat Yogurt Bowl

Breakfast should always be not only satisfying but beautiful. Berries will give you radiant color to your oats, yogurt, salads, smoothies and the list is endless. This bowl is delicious and full of amazing health benefits. Try it and thank me later 😉 Ingredients 1/2 cup frozen black berries 1/2 cup frozen raspberries 1 frozen…

Mango Avocado Salmon Salad

Ingredients 4 salmon fillets 3 Tbs Dijon mustard (divided 2 & 1) 1 Tbs dried parsley. 1/2 tsp salt 1/2 tsp fresh black pepper 2 Tbs chopped red onion 2 Tbs extra virgin olive oil 2 tablespoons of rice vinegar 1/4 cup of honey 1/2 teaspoon garlic powder 2 cup halved cherry tomatoes 2 small…

Overnight PB & Fruits Oats

Overnight oats are a blank canvas that can be magically personalized to fit YOU! the possibilities of combining an already good for you breakfast with your favorites toppings are endless. One of the ingredients you can add to your overnight oats is peanut butter. I recently discover PB2 and so we shall indulge in its…

Watermelon – Did You Know? 5 facts!

Did you know today August 3rd is National Watermelon Day.? It is! And there are facts you might know and some you don’t…so here we go! 1. Watermelon are BOTH a vegetable & a fruit They contain seeds, grow from a flower plant that has been pollinated. 2. You can fry or stew the peel…

Watermelon Steak

Ingredients ½ large seedless watermelon 2 Tbsp olive oil 30 mL ½ tsp liquid smoke 2 cloves garlic minced ¼ tsp each salt and pepper Garnish: balsamic reduction, crumbled feta cheese, chopped fresh mint Directions Cut: Cut watermelon in quarters lengthwise. Place flat side down, and cut 1 ½ inch wide slice. Cut the largest…

Baked Banana French Toast

Ingredients 3 medium bananas, peeled and sliced, divided 6 slices reduced-calorie whole-grain bread, sliced in half diagonally 4 large eggs 2 large egg whites 1 cup almond milk 2 tablespoons firmly packed light brown sugar 1 teaspoon vanilla extract 3/4 teaspoon cinnamon 2 tablespoons chopped walnuts (optional) 2 tablespoons pure maple syrup Directions Coat a…

Raspberry Coconut Overnight Oats

Yes! Yet another delicious way to prepare your oatmeal overnight jars, to have ready for the busy mornings. The coconut and raspberries in this one give it a flare of tropical flavor that you will think you are in the Caribean. Ingredients 1/2 cup Oats 1 1/2 teaspoon lemon juice 1/2 cup unsweetened almond milk…

Cacao Nib & Almond Green Smoothie Bowl

Always looking for beautiful Breakfast foods and found this beauty. Not only does it looks amazing and bright but its ingredients are crisp, healthy and a power food treat, just what you need early mornings! For the smoothie 3 teaspoons cacao nibs, divided 1 cup 0% plain Greek yogurt 2 tablespoons almond butter 1 medium…

Apple Pie Overnight Quinoa

Im used to doing the delicious overnight oatmeal jars. Now Quinoa is also a possibility. Whats the difference? Well, there’s a couple of differences but remember that we are not entirely looking to replace oatmeal as is an amazing source of energy and fiber (to name just two) but more looking for different options to…