Codfish (Salted Pollok) Salad

Salted Pollock is a fish that has been cured with dry salt for preservation. Its the oldest method in the world. There are ways to make sure you don’t feel like you are eating just salt. Once you do any of these methods: boiled, rinsed, soaked over night or any you might prefer, the taste…

Turkey Sausage Western Scramble

Ingredients 2 eggs + 3 egg whites 1/2 Tbs of Mrs Dash table blend seasoning 1/4 diced, green bell pepper 2 Tbs of chopped white onion Cooking spray 2-4 turkey sausage breakfast links sliced 1 oz cubed cheddar cheese Directions In a small bowl, beat your eggs and egg-whites. In a sprayed non stick skillet…

Smoked Salmon & Asparagus Scrambled Eggs

Ingredients: 4 large egg (you can do 2 eggs & 2 whites) Olive oil spray 5 Asparagus spears, cut in pieces 1-2 ounce smoked salmon, crumbled 6 grape tomatoes, halved 2 tablespoons fresh parsley, chopped 1/4 cup of diced white onion Cooking spray Directions In a small bowl, whisk the eggs reserve. Place a nonstick…

Baked Banana French Toast

Ingredients 3 medium bananas, peeled and sliced, divided 6 slices reduced-calorie whole-grain bread, sliced in half diagonally 4 large eggs 2 large egg whites 1 cup almond milk 2 tablespoons firmly packed light brown sugar 1 teaspoon vanilla extract 3/4 teaspoon cinnamon 2 tablespoons chopped walnuts (optional) 2 tablespoons pure maple syrup Directions Coat a…

Italian Scramble

Ingredients 4 large eggs 6 large egg whites 3 Tbsp Grated Parmesan Cheese nonstick cooking spray 5 fresh basil leaves, finely chopped 1 medium tomato, chopped Directions Combine, egg, egg whites and cheese. Heat medium skillet, lightly coated with spray, over medium-low heat. Add egg mixture; cook, stirring occasionally, until eggs are set. To the…

Shrimp and Broccoli Fried “Rice”

Ingredients 20 ounces broccoli crowns, florets and stalks separated 2 tablespoons sesame oil, divided 12 ounces shrimp, peeled and deveined or more depending size 1/8 teaspoon white or black pepper 4 medium garlic cloves, chopped 1 tablespoon fresh ginger, finely chopped 4 tablespoons hoisin sauce 1 cup frozen peas and carrots, defrosted 2 Tablespoon of…

Spaghetti Squash Egg Cups

Ingredients 1 medium spaghetti squash Cooking spray 2 stalks green onions, chopped 1 egg white 1/4 teaspoon salt 1/4 teaspoon Black pepper 1/4 cup all-purpose flour 1/2 cup shredded Mozzarella cheese 5-6 large eggs Directions Preheat the oven to 350°F. Spray 3 ramekins with cooking spray and set aside. Wash the spaghetti squash, and use…

Oven-Baked Egg with Spinach & Bacon

This is a breakfast that is easy, healthy and full of personality. I made more than a serving because for some odd reason thought It will not be enough to satisfy me, wrong I was. Just one of these babies will have you deliciously satisfied.! Enjoy! Ingredients 1 teaspoon olive oil 4-5 slices cooked Canadian…

Spinach & Tomato Frittata

Ingredients 3 large eggs 1/8 cup skim milk 1/4 teaspoon salt 1/4 teaspoon coarsely ground black pepper, divided 1 tsp olive oil 1/2 small red onion, halved and thinly sliced 2 cups of spinach leaves 6 cherry tomatoes, halved 1/4 cup shredded part-skim mozzarella cheese, divided Cooking spray Directions Pre heat ove to 350 degrees…

Mangu & 3 Golpes (Smash Plantain & 3 hits)

This is one of those dishes that are a constant in my home. We might have it for breakfast, lunch or dinner! The 3 hits consist of salami (Dominican Salami), Eggs, and frying cheese. The deal makers of this dish is the pickled onions that go on top. Once you have it, you are sure…