Fried Egg & Beans Sweet Potato Toast

Tired of the same breakfast? Make a “toast” with sweet potatoes. Top it with beans, pico de gallo and fried egg! You will forget you are having breakfast 😜 Ingredients 1 sweet potato, sliced refried pinto beans, warmed Pico de gallo or salsa to taste 1 egg, fried fresh cilantro, for garnish Directions Cut or…

Loaded Western Omelet

When you can’t decide what kind of omelet you want. Why not have a “loaded” one?. Full of tender peppers, ham, onions, mushroom and cheese. You will have to share the goodness. Ingredients 4-5 large eggs ⅛ teaspoon salt, plus more to taste 2 teaspoons water 2 tablespoons unsalted butter, divided 1/4 cup yellow onion,…

Healthy Coconut Banana Pancakes

A pancake free of flour, free of milk, full of flavor and satisfying. Dont mind if I do! Ingredients 2 ripe bananas 2 eggs 1 teaspoon vanilla extract 1/2 cup quick-cook oats 1/4 cup unsweetened coconut flakes 1 teaspoon cinnamon Directions Mash bananas in a large bowl until smooth. Mix in eggs and vanilla until…

Breakfast Scramble with Waffled Hash

What goes well with hot steamy scramble? A crispy waffled hash of seasoned potatoes. Delicious and filling. Ingredients For the scramble 1 pound sausage (I prefer Premio hot Italian sausage) 4-5 eggs 1 tablespoon milk 1 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon garlic powder 1 cup shredded cheddar cheese, divided 1-2 green onions, chopped…

Breakfast Egg Cups

Endless combinations of this healthy filling breakfast. Make your own is fun and most importantly delicious! Ingredients 4-6 egg whites salt, to taste pepper, to taste Mix and match fillings spinach, chopped tomato, diced onion, diced fine bell pepper, diced fine Ham Italian sausage Pepper Jack cheese, shredded Directions Preheat oven to 350°F In a…

Egg & Sausage Casserole

A simple yet delicious, filling breakfast. Ingredients 4-6 eggs scrambled with a fork 1 cup shredded cheddar cheese 1/2 teaspoon salt optional 1/2 pound browned Italian sausage (I used a combination of sweet & hot) 2 slices bread cut into cubes & slightly dried 1 cup milk Direction’s Preheat oven to 350°F.  Grease a 9×13…

Protein Power Mason Jar Salad

Quick lunch? Meal prep? This is perfect!! This recipe is for approximately 4-5 mason jars. You can scale down if you want to make just two. Remember you can also add ingredients or take out ingredients. Just keep in mind these are protein based…so egg, quinoa are great source of protein. If you decide to…

Codfish (Salted Pollok) Salad

Salted Pollock is a fish that has been cured with dry salt for preservation. Its the oldest method in the world. There are ways to make sure you don’t feel like you are eating just salt. Once you do any of these methods: boiled, rinsed, soaked over night or any you might prefer, the taste…

Turkey Sausage Western Scramble

Ingredients 2 eggs + 3 egg whites 1/2 Tbs of Mrs Dash table blend seasoning 1/4 diced, green bell pepper 2 Tbs of chopped white onion Cooking spray 2-4 turkey sausage breakfast links sliced 1 oz cubed cheddar cheese Directions In a small bowl, beat your eggs and egg-whites. In a sprayed non stick skillet…

Smoked Salmon & Asparagus Scrambled Eggs

Ingredients: 4 large egg (you can do 2 eggs & 2 whites) Olive oil spray 5 Asparagus spears, cut in pieces 1-2 ounce smoked salmon, crumbled 6 grape tomatoes, halved 2 tablespoons fresh parsley, chopped 1/4 cup of diced white onion Cooking spray Directions In a small bowl, whisk the eggs reserve. Place a nonstick…