Easy Delicious Homemade Refried Beans

Ingredients 1 Tbs of olive oil 1/4 onion diced 1-2 garlic cloves minced 1/2 tsp of cumin 1/2 tsp of chili 2 cups of soften pinto beans (you can used canned rinsed and drained) 1/2 cup beef broth Directions In a non stick skillet set to medium high heat, add onions, garlic, cumin, chili, in…

Crunchy Oven Baked Tenders

Ingredients 1 1/2 lbs chicken tenders or skinless, boneless chicken breast cut into 1-inch wide slices 1 cup low-fat well-shaken buttermilk 1/2 tsp salt 3 cups original corn flakes 2 teaspoons smoked paprika 1 teaspoon granulated garlic 1/2 tsp freshly ground black pepper 1/4 cup Dijon mustard 2 Tbs honey 2 Tbs mayonnaise Directions In…

Broccoli with Horseradish Sauce

Ingredients 1 bunch broccoli, cut into florets1/4 cup light or fat free sour cream1/4 cup light or fat free mayonnaise2 teaspoons prepared horseradish1/4 teaspoon Worcestershire sauce Directions: Place broccoli in a steamer basket or heavy pot place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4…

Hummus

Ingredients 30 oz Chickpeas, 2 Cans rinsed and drained ¼ Cup Lemon Juice (from 1 1⁄2 to 2 lemons), more to taste 1-2 Garlic Cloves roughly chopped Kosher salt and pepper, to taste ½ Cup Tahini ¾ Tsp Ground Cumin 2 Tbsp Extra Virgin Olive Oil ¼ Cup water or 3 ice cubes Optional Garnishes:…

Roasted Beets Hummus

Ingredients 1 pounds raw beets 1/4 cup tahini1/4 teaspoon each smoked paprika & cumin2 cloves garlic gratedZest of half lemon & juice of half lemon1.5 tablespoons extra virgin olive oil salt & black pepper Instructions: Cut stem off your beets. Wash them well scrubbing all around. Wrap each individual beet in aluminum foil and place…

Low calorie Blue Cheese Dip

Ingredients: ¼ cups fat free Sour Cream2 tablespoons Fat Free Milk2 teaspoons Lemon Juice⅛ teaspoons Garlic Powder⅛ teaspoons Black Pepper⅛ teaspoons Salt⅛ teaspoons Dry Mustard¼ teaspoons Worcestershire Sauce7 tablespoons Low Fat Mayonnaise3 wedges The Laughing Cow Light Blue Cheese Directions: Add all ingredients to a bowl and mix well. If you would like to use…