Scalloped Potato Spinach Roll

The layers on the scallop potatoes are creamy, delicious and amazing! You will not need anything else, but fork and knife. Try it!! Ingredients 6 potatoes, peeled 2 cups grated parmesan cheese, divided 3 teaspoons salt, divided 4 tablespoons olive oil, divided 1 sweet onion, diced 1 lb ground beef 14 ½ oz diced tomato,…

Teriyaki Salmon Bites

These will be the life of the party, the talk of the dinner table, the fun of the weekend or the silence of that romantic dinner. They are just perfect! Ingredients 2 fillets salmon 2 oz honey 1 handful sesame seed Marinade/sauce ½ cup soy sauce ½ lemon, juiced 1 oz ginger, chopped 1 red…

Black Bean Burgers

A burger on lettuce wrap? Yes please… a black bean burger…YAS! Full of protein, juicy, good for you. What else can be better? Ingredients 2 cans black beans, rinsed and drained 1 onion, minced 3 cloves garlic, minced 2 carrots, shredded ½ cup quick-cook oats 2 Tbs of chopped roasted peppers 1 tablespoon soy sauce…

Tofu Stir Fry

A stir fry can be an ace to play on any busy night. Delicious, made with nutritious vegetables and it comes together in a flash. Try it! Ingredients 4 cloves garlic, minced, divided 2 teaspoons fresh ginger, grated 1 tablespoon honey 1 teaspoon sriracha ¼ cup lime juice ¼ cup reduced sodium soy sauce 1…

Protein-Packed Chili

Some days call for a warm chili. One that is packed with quinoa and protein, is even better! Try it! Ingredients 1/2 tablespoon oil 4 cloves garlic, minced 1/2 onion, chopped 1/2 red bell pepper, chopped 1/2 jalapeño, chopped, seeded 1/2 teaspoon salt, to taste 1/8 teaspoon pepper, to taste 1/2 teaspoon cayenne pepper 1.5…

Cashew Chicken Stir-Fry

Stir fry’s. The answer to quick, healthier, home cooked meals on busy days. In less than 30 minutes! Try it! Ingredients 6 tablespoons soy sauce 1 tablespoon hoisin sauce 1 tablespoon rice vinegar 2 tablespoons honey 1 teaspoon sesame oil ½ tablespoon ginger, minced 2 cloves garlic, minced ¾ lb chicken breast, cut into 1-inch…

Keto Chicken Taco Shells

Want a taco? In a shell but dont want the carbs? Make a chicken taco shell! Easy. With the help of your waffle maker you will have healthier taco shells than store bought ones. Try it! Ingredients 1 lb ground chicken breast 1 large eggs ½ cup shredded Mozzarella cheese 1 teaspoon taco seasoning mix,…

Easy Chicken Piccata

In less than 30 minutes you will have this beauty on your dinner table. Delicious juice chicken with a seductive lemon sauce you are sure to lick your fingers. Try it!! Ingredients 1 large, boneless, skinless chicken breast salt, to taste pepper, to taste flour, as needed 3 tablespoons butter ½ cup chicken broth 1…

Spinach And Cheese Pork Roll

This pork roll is tender, delicious and fun to make! Great for meal prep, Sunday family dinner or to impress friends. Whatever your need is, this recipe will fulfill! Try it! Ingredients Herb & olive oil rub ⅓ cup olive oil 2 tablespoons fresh rosemary 1 tablespoon fresh thyme 2 teaspoons salt 2 teaspoons pepper…

Honey Lime Shrimp with Asparagus & Crookneck Squash

When you want a stir fry but is doubtful of what protein…choose the shrimp. With veggies like squash and asparagus you cant possibly go wrong. Ingredients oil, to taste 1 lb raw shrimp, peeled and deveined salt, to taste pepper, to taste 2 teaspoons garlic, minced, separate in half ¼ cup honey 2 Tbs of…