Healthy Chicken Stir Fry

Ingredients 1 lb Chicken breast diced into bite size pieces 12 oz Broccoli florets 1/4 of colored peppers diced (red, green, yellow) 2 carrots peeled and sliced 2 cloves Garlic 1/2 yellow or white vidalia onion diced 2 tsp grated or minced Ginger 2 Tbs of coconut amino liquid 1 cup of water + 1/4…

Beef Caprese Spaghetti Squash

Ever since I discovered spaghetti squash and its thousand ways to make them marvelous, my kitchen has never been the same. Spaghetti Squash are full of vitamin c, vitamin b6, betacarotene, and fiber to name just a few. Add that to low in calories and an amazing pasta substitute. Ingredients for 2 servings Squash 1 spaghetti squash…

Black Bean Salad with Garlic Herb Chicken

Ingredients For the salad 1 can black beans rinsed and drained 1 cup cherry tomatoes halved 1 jalapeno remove seeds and ribs, then mince finely 1 can of sweet peas, it can be fresh, canned or thawed from frozen 3/4 cup yellow bell pepper seeded and finely diced 1/2 of a red onion finely diced…

Berenjenas Guisadas-Stewed Eggplants

Rich in nutrients, low calorie, vitamins, minerals and fiber…to top it all of delicious! Ingredients 2 medium to large eggplants (whichever you please) 2-3 strips of turkey or pork bacon, cooked and crumbled 1/4 of each of the following bell peppers: red, green, orange and yellow, diced 3 plum tomatoes diced 1/2 red onion chopped…

Philly Cheese Steak Stuffed Bell Peppers

Low Carb? Taste? Looks? You name it it has it! Ingredients 2 bell peppers (you choose the colors) 1/2 Tbs coconut oil 1/2 yellow or white onion cut into half in strips 8-12oz of lean flank steak cut in strips 1-2 garlic cloves pressed or minced 1/2 tsp of paprika 1/2 tsp chili powder 1/2…

Crunchy Oven Baked Tenders

Ingredients 1 1/2 lbs chicken tenders or skinless, boneless chicken breast cut into 1-inch wide slices 1 cup low-fat well-shaken buttermilk 1/2 tsp salt 3 cups original corn flakes 2 teaspoons smoked paprika 1 teaspoon granulated garlic 1/2 tsp freshly ground black pepper 1/4 cup Dijon mustard 2 Tbs honey 2 Tbs mayonnaise Directions In…

Mango Avocado Salmon Salad

Ingredients 4 salmon fillets 3 Tbs Dijon mustard (divided 2 & 1) 1 Tbs dried parsley. 1/2 tsp salt 1/2 tsp fresh black pepper 2 Tbs chopped red onion 2 Tbs extra virgin olive oil 2 tablespoons of rice vinegar 1/4 cup of honey 1/2 teaspoon garlic powder 2 cup halved cherry tomatoes 2 small…

Turkey & Quinoa stuffed Spaghetti Squash

Ingredients 1 spaghetti squash 2-3 pounds 1 tablespoon olive oil, divided For the spice mix 2 teaspoons chili powder 2 teaspoons cumin 1 teaspoon oregano ½ teaspoon smoked paprika ½ teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon sea salt ¼ teaspoon cayenne pepper optional For the filling 1 lb ground turkey beef or…

Watermelon Steak

Ingredients ½ large seedless watermelon 2 Tbsp olive oil 30 mL ½ tsp liquid smoke 2 cloves garlic minced ¼ tsp each salt and pepper Garnish: balsamic reduction, crumbled feta cheese, chopped fresh mint Directions Cut: Cut watermelon in quarters lengthwise. Place flat side down, and cut 1 ½ inch wide slice. Cut the largest…

Food Truck Style Chicken

Ingredients 2 large boneless skinless chicken breasts, fat trimmed and cubed Juice of 1/2 lemon 2 garlic cloves, minced 1 1/4 teaspoons ground cumin 1 teaspoon olive oil 1 teaspoon kosher salt 1 teaspoon oregano 3/4 teaspoon sweet paprika 1/2 teaspoon turmeric White Yogurt Sauce (makes 1 1/4 cups): 1 cup of non fat greek…