Honey Garlic Lemon Salmon

Ingredients 1 Fresh Atlantic Salmon Side cut into 6 ounce portions salt and pepper to taste 1/2 teaspoon paprika 2 tablespoons salted butter 4 cloves minced garlic 4 tablespoons honey 1 tablespoon water 1 1/2 tablespoons fresh lemon juice 1 tablespoon Olive Oil Directions Pat the salmon dry. Season with salt and pepper to taste…

Guava Protein Oatmeal

2 guavas. (If you can find red better) 1 cup Quaker Oats 2 cups water 12 oz of milk or protein shake 3-6 cloves 2 cinnamon sticks Dash of salt Directions  Peel the guava, remove the seeds (optional) and cut the flesh into small cubes. Add the cloves, cinnamon and salt to a pot with…

Chicken Nuggets & Protein Waffles

Ingredients: Sauce: 1 Tbs honey 2 Tbs dijon mustard Chicken: 1 1/2 pounds chicken breast tenders cut into 1 inch pieces 1 cup low-fat buttermilk 1/2 cup coarsely crushed cornflakes 1/4 cup seasoned breadcrumbs 1 tablespoon French’s Crispy fried onions 1 teaspoon paprika 1/4 teaspoon dried thyme 1/4 teaspoon black pepper 1/4 teaspoon of salt…

Asparagus White Bean Soup

Ingredients 2 tbsp unsalted butter 3 cloves Garlic (minced) 1 tbsp of Mrs Dash Table Blend seasoning 1/2 white onion diced 1/2 of green bell pepper diced 2 orange or yellow sweet peppers sliced 1 15oz can of white beans rinsed & drained 1 bunch or 2-3 cups Asparagus (without woody ends; cut into 1/2-inch…

Healthy Chicken Stir Fry

Ingredients 1 lb Chicken breast diced into bite size pieces 12 oz Broccoli florets 1/4 of colored peppers diced (red, green, yellow) 2 carrots peeled and sliced 2 cloves Garlic 1/2 yellow or white vidalia onion diced 2 tsp grated or minced Ginger 2 Tbs of coconut amino liquid 1 cup of water + 1/4…

Butternut Squash & Carrot Soup

Ingredients 3 cups chicken broth 1 small yellow onion chopped 1 medium-large butternut squash peeled and cubed 2-3 carrots peeled and chopped 1/2 15 oz. can pumpkin puree 2 Tbsp brown sugar 1 tsp salt 1/2 tsp cracked pepper 1/2 tsp cinnamon pinch nutmeg Garnishes (optional) pumpkin seeds, dash of cinnamon, dollop of sour cream…

Berenjenas Guisadas-Stewed Eggplants

Rich in nutrients, low calorie, vitamins, minerals and fiber…to top it all of delicious! Ingredients 2 medium to large eggplants (whichever you please) 2-3 strips of turkey or pork bacon, cooked and crumbled 1/4 of each of the following bell peppers: red, green, orange and yellow, diced 3 plum tomatoes diced 1/2 red onion chopped…

Tomato, Lentil and Kale Soup

Making a creamy, delicious, healthy soup is always rewarding and brings you comfort. This one does not require over night soaking. Full of vitamin K from the kale and iron from those lentils, among other great benefits. Ingredients 3 cups of water 2 cups of brown or green lentils 3 plum tomatoes cut into pieces…

Trigo con Leche —Bulgur Pudding

As I was growing up one of my favorite “desserts” or treats was rice pudding. As my mother would call it in Spanish, arroz con leche. As I got older my husband introduced me to “trigo con leche” my first impression: ewwww. Little did I know it is and I dare say it, tastier and…

Instant Pot Squash Curry

Ingredients 15 oz canned chickpeas (1.5 cups dried) rinsed and drained. 1/2 red onion & 1/2 Shallot diced. 2 cloves garlic, pressed or finely chopped. 1 Tbsp avocado oil 2-3 Tbsp red Thai curry paste 1 can light coconut milk 2 Cups of cubed Butternut Squash 2-3 cups spinach salt sesame seeds Directions Drain and…