Chicken Nuggets & Protein Waffles

Ingredients: Sauce: 1 Tbs honey 2 Tbs dijon mustard Chicken: 1 1/2 pounds chicken breast tenders cut into 1 inch pieces 1 cup low-fat buttermilk 1/2 cup coarsely crushed cornflakes 1/4 cup seasoned breadcrumbs 1 tablespoon French’s Crispy fried onions 1 teaspoon paprika 1/4 teaspoon dried thyme 1/4 teaspoon black pepper 1/4 teaspoon of salt…

Easy Chicken Salad Wrap

Ingredients 1 cup of diced rotisserie chicken 1/4 of dried cranberries (or raisins) 1/4 cup diced celery 1/4 cup of diced green peppers 1/2 cup of diced red peppers 1/2 cup of greek non fat yogurt 3-4 large green leaves of green lettuce 1/2 tsp of ground turmeric 1/2 tsp of ground cumin Directions In…

Chicken Zucchini Patties

Ingredients 2 small sized zucchinis, grated (squeeze out all the excess moisture) 1 lb 99% lean ground chicken (or turkey) 1/2 cup ricotta cheese 2 eggs 1 tsp garlic powder 1 tsp Italian seasoning 1 tsp salt 1/2 tsp onion powder 1/2 tsp pepper 1 tbsp olive oil Cooking Spray Directions Shred the zucchini using…

Healthy Chicken Stir Fry

Ingredients 1 lb Chicken breast diced into bite size pieces 12 oz Broccoli florets 1/4 of colored peppers diced (red, green, yellow) 2 carrots peeled and sliced 2 cloves Garlic 1/2 yellow or white vidalia onion diced 2 tsp grated or minced Ginger 2 Tbs of coconut amino liquid 1 cup of water + 1/4…

Black Bean Salad with Garlic Herb Chicken

Ingredients For the salad 1 can black beans rinsed and drained 1 cup cherry tomatoes halved 1 jalapeno remove seeds and ribs, then mince finely 1 can of sweet peas, it can be fresh, canned or thawed from frozen 3/4 cup yellow bell pepper seeded and finely diced 1/2 of a red onion finely diced…

Crunchy Oven Baked Tenders

Ingredients 1 1/2 lbs chicken tenders or skinless, boneless chicken breast cut into 1-inch wide slices 1 cup low-fat well-shaken buttermilk 1/2 tsp salt 3 cups original corn flakes 2 teaspoons smoked paprika 1 teaspoon granulated garlic 1/2 tsp freshly ground black pepper 1/4 cup Dijon mustard 2 Tbs honey 2 Tbs mayonnaise Directions In…

Food Truck Style Chicken

Ingredients 2 large boneless skinless chicken breasts, fat trimmed and cubed Juice of 1/2 lemon 2 garlic cloves, minced 1 1/4 teaspoons ground cumin 1 teaspoon olive oil 1 teaspoon kosher salt 1 teaspoon oregano 3/4 teaspoon sweet paprika 1/2 teaspoon turmeric White Yogurt Sauce (makes 1 1/4 cups): 1 cup of non fat greek…

Baked Hummus-Crusted Chicken with Zucchini

Ingredients 4 oz boneless, skinless chicken breasts 1/2 teaspoon salt, divided 1/2 teaspoon pepper, divided 1 large zucchini or yellow summer squash, roughly chopped 1/2 medium onion, roughly chopped 1/2 cup hummus, homemade or store-bought 1 tablespoon olive oil 1 teaspoon paprika, divided 1 lemon, quartered for serving Preheat oven to 350ºF. Spray two glass…

Hawaiian Chicken Kebabs

This fun summer favorite is crisp, easy, appetizing and healthy! Once you gather the ingredients the rest is fun! The sweetness of the pineapple thats been caramelized with the savory chicken marinated in soy, goes together well with the chard red peppers. Try it! Ingredients 8 wooden or metal skewers 1/4 cup orange-pineapple juice 3…

Kale Grapefruit Chicken Salad

Ingredients 2 cups of chopped kale 1 Cup of shredded chicken breast 1 medium grapefruit, scored and sliced 1 Tbs of capers 1 lemon (1/2 juiced and 1/2 sliced to serve) 1 1/2 tsp of salt 1/4 tsp of black pepper 1 1/2 Tbs of olive oil, divided Directions: In a deep dish or bowl,…