Cacao Nib & Almond Green Smoothie Bowl

Always looking for beautiful Breakfast foods and found this beauty. Not only does it looks amazing and bright but its ingredients are crisp, healthy and a power food treat, just what you need early mornings! For the smoothie 3 teaspoons cacao nibs, divided 1 cup 0% plain Greek yogurt 2 tablespoons almond butter 1 medium…

Apple Pie Overnight Quinoa

Im used to doing the delicious overnight oatmeal jars. Now Quinoa is also a possibility. Whats the difference? Well, there’s a couple of differences but remember that we are not entirely looking to replace oatmeal as is an amazing source of energy and fiber (to name just two) but more looking for different options to…

Italian Scramble

Ingredients 4 large eggs 6 large egg whites 3 Tbsp Grated Parmesan Cheese nonstick cooking spray 5 fresh basil leaves, finely chopped 1 medium tomato, chopped Directions Combine, egg, egg whites and cheese. Heat medium skillet, lightly coated with spray, over medium-low heat. Add egg mixture; cook, stirring occasionally, until eggs are set. To the…

Spaghetti Squash Egg Cups

Ingredients 1 medium spaghetti squash Cooking spray 2 stalks green onions, chopped 1 egg white 1/4 teaspoon salt 1/4 teaspoon Black pepper 1/4 cup all-purpose flour 1/2 cup shredded Mozzarella cheese 5-6 large eggs Directions Preheat the oven to 350°F. Spray 3 ramekins with cooking spray and set aside. Wash the spaghetti squash, and use…

Easy Apple Cinnamon Mini Waffles

Ingredients 1 cup all-purpose flour 3/4 cup whole wheat flour 1 tablespoon sugar 1 1/2 teaspoons baking powder 2 teaspoons ground cinnamon 1/4 teaspoon salt 2 large eggs, lightly beaten 1 cup almond milk 2 medium red apple, peeled and grated 1/3 cup unsweetened applesauce Cooking spray 1/2 cup nonfat plain Greek yogurt 2 teaspoons…

Oven-Baked Egg with Spinach & Bacon

This is a breakfast that is easy, healthy and full of personality. I made more than a serving because for some odd reason thought It will not be enough to satisfy me, wrong I was. Just one of these babies will have you deliciously satisfied.! Enjoy! Ingredients 1 teaspoon olive oil 4-5 slices cooked Canadian…

Banana Chia Pudding

Ingredients For the pudding 2 large overripe bananas 2 cups unsweetened almond milk 6 tablespoons of chia seeds Toppings: Granola (of your choice) 1 sliced banana Directions In a bowl, smash your ripe bananas well. Add the milk and mix well. Add chia seeds, mix and cover with a tight lid. Refrigerate overnight. In the…

Matcha & Kale Oats Bowl With Fruit

Ingredients 1 cup rolled oats 1/2 cup plain kombucha 3/4 cup plain non-fat yogurt 1 teaspoon matcha, plus more for garnish 1 medium kiwi fruit, peeled 1 cup kale, chopped 1 cup cantaloupe, cubed 1 cup fresh raspberries 1/4 cup chia seeds Directions  Place the oats in a powerful blender, along with the the kombucha,…

Mango-Pineapple Yogurt Cup

Ingredients 1 tablespoon of dried cranberries 1 cup plain low-fat greek yogurt ¼ cup diced pineapple ¼ cup diced fresh mango 2 tsp of chia seeds Directions Assemble yogurt cup by layering half of the yogurt followed by pineapple chunks, half of the chia, more yogurt, mango chunks. Sprinkle with chia and finally cranberries. Enjoy!

Spinach & Tomato Frittata

Ingredients 3 large eggs 1/8 cup skim milk 1/4 teaspoon salt 1/4 teaspoon coarsely ground black pepper, divided 1 tsp olive oil 1/2 small red onion, halved and thinly sliced 2 cups of spinach leaves 6 cherry tomatoes, halved 1/4 cup shredded part-skim mozzarella cheese, divided Cooking spray Directions Pre heat ove to 350 degrees…