Guava Protein Oatmeal

2 guavas. (If you can find red better) 1 cup Quaker Oats 2 cups water 12 oz of milk or protein shake 3-6 cloves 2 cinnamon sticks Dash of salt Directions  Peel the guava, remove the seeds (optional) and cut the flesh into small cubes. Add the cloves, cinnamon and salt to a pot with…

Chicken Nuggets & Protein Waffles

Ingredients: Sauce: 1 Tbs honey 2 Tbs dijon mustard Chicken: 1 1/2 pounds chicken breast tenders cut into 1 inch pieces 1 cup low-fat buttermilk 1/2 cup coarsely crushed cornflakes 1/4 cup seasoned breadcrumbs 1 tablespoon French’s Crispy fried onions 1 teaspoon paprika 1/4 teaspoon dried thyme 1/4 teaspoon black pepper 1/4 teaspoon of salt…

Berry Berry Oat Yogurt Bowl

Breakfast should always be not only satisfying but beautiful. Berries will give you radiant color to your oats, yogurt, salads, smoothies and the list is endless. This bowl is delicious and full of amazing health benefits. Try it and thank me later 😉 Ingredients 1/2 cup frozen black berries 1/2 cup frozen raspberries 1 frozen…

Trigo con Leche —Bulgur Pudding

As I was growing up one of my favorite “desserts” or treats was rice pudding. As my mother would call it in Spanish, arroz con leche. As I got older my husband introduced me to “trigo con leche” my first impression: ewwww. Little did I know it is and I dare say it, tastier and…

Turkey Sausage Western Scramble

Ingredients 2 eggs + 3 egg whites 1/2 Tbs of Mrs Dash table blend seasoning 1/4 diced, green bell pepper 2 Tbs of chopped white onion Cooking spray 2-4 turkey sausage breakfast links sliced 1 oz cubed cheddar cheese Directions In a small bowl, beat your eggs and egg-whites. In a sprayed non stick skillet…

Overnight PB & Fruits Oats

Overnight oats are a blank canvas that can be magically personalized to fit YOU! the possibilities of combining an already good for you breakfast with your favorites toppings are endless. One of the ingredients you can add to your overnight oats is peanut butter. I recently discover PB2 and so we shall indulge in its…

Sweet Potato Beet Hash With Eggs and Turkey Sausage

Ingredients 2 cups cubed sweet potato 2 cups cubed beet 5 small links of breakfast turkey sausage (cut in small slices) 2 teaspoons dried sage 2 teaspoons olive oil 2 large eggs (or veggie sausage patties) 1/2 teaspoon freshly ground black pepper Directions In two glass dishes add your cubed beets and cubed sweet potatoes….

Smoked Salmon & Asparagus Scrambled Eggs

Ingredients: 4 large egg (you can do 2 eggs & 2 whites) Olive oil spray 5 Asparagus spears, cut in pieces 1-2 ounce smoked salmon, crumbled 6 grape tomatoes, halved 2 tablespoons fresh parsley, chopped 1/4 cup of diced white onion Cooking spray Directions In a small bowl, whisk the eggs reserve. Place a nonstick…

Baked Banana French Toast

Ingredients 3 medium bananas, peeled and sliced, divided 6 slices reduced-calorie whole-grain bread, sliced in half diagonally 4 large eggs 2 large egg whites 1 cup almond milk 2 tablespoons firmly packed light brown sugar 1 teaspoon vanilla extract 3/4 teaspoon cinnamon 2 tablespoons chopped walnuts (optional) 2 tablespoons pure maple syrup Directions Coat a…

Raspberry Coconut Overnight Oats

Yes! Yet another delicious way to prepare your oatmeal overnight jars, to have ready for the busy mornings. The coconut and raspberries in this one give it a flare of tropical flavor that you will think you are in the Caribean. Ingredients 1/2 cup Oats 1 1/2 teaspoon lemon juice 1/2 cup unsweetened almond milk…