Easy Delicious Homemade Refried Beans

Ingredients 1 Tbs of olive oil 1/4 onion diced 1-2 garlic cloves minced 1/2 tsp of cumin 1/2 tsp of chili 2 cups of soften pinto beans (you can used canned rinsed and drained) 1/2 cup beef broth Directions In a non stick skillet set to medium high heat, add onions, garlic, cumin, chili, in…

Lentil Chickpea Salad

If you are looking to meal prep a delicious side dish, a healthy lunch or just a filling fun salad for the next cookout…. This Lentil Chickpea Salad is it!! Ingredients 2 cups of uncooked lentils 2 garlic cloves, chopped 1 small red onion, diced 1 large tomato, chopped 1/2 medium zucchini , chopped 4…

Butternut Squash & Carrot Soup

Ingredients 3 cups chicken broth 1 small yellow onion chopped 1 medium-large butternut squash peeled and cubed 2-3 carrots peeled and chopped 1/2 15 oz. can pumpkin puree 2 Tbsp brown sugar 1 tsp salt 1/2 tsp cracked pepper 1/2 tsp cinnamon pinch nutmeg Garnishes (optional) pumpkin seeds, dash of cinnamon, dollop of sour cream…

Philly Cheese Steak Stuffed Bell Peppers

Low Carb? Taste? Looks? You name it it has it! Ingredients 2 bell peppers (you choose the colors) 1/2 Tbs coconut oil 1/2 yellow or white onion cut into half in strips 8-12oz of lean flank steak cut in strips 1-2 garlic cloves pressed or minced 1/2 tsp of paprika 1/2 tsp chili powder 1/2…

Mango Avocado Salmon Salad

Ingredients 4 salmon fillets 3 Tbs Dijon mustard (divided 2 & 1) 1 Tbs dried parsley. 1/2 tsp salt 1/2 tsp fresh black pepper 2 Tbs chopped red onion 2 Tbs extra virgin olive oil 2 tablespoons of rice vinegar 1/4 cup of honey 1/2 teaspoon garlic powder 2 cup halved cherry tomatoes 2 small…

Shrimp Risotto

Ingredients For the shrimp stock Shrimp tails and shells. (approx. 20) 5 tbsp olive oil 1 bay leaf ½ tsp Fennel seeds 2 tbsp tomato paste 1 cup dry white wine 4 cups water For the rice 2 shallots 2 cups Arborio Rice 1 cup dry white wine such as Chardonnay 1/3 teaspoon saffron threads…

Hawaiian Chicken Kebabs

This fun summer favorite is crisp, easy, appetizing and healthy! Once you gather the ingredients the rest is fun! The sweetness of the pineapple thats been caramelized with the savory chicken marinated in soy, goes together well with the chard red peppers. Try it! Ingredients 8 wooden or metal skewers 1/4 cup orange-pineapple juice 3…

Kale Grapefruit Chicken Salad

Ingredients 2 cups of chopped kale 1 Cup of shredded chicken breast 1 medium grapefruit, scored and sliced 1 Tbs of capers 1 lemon (1/2 juiced and 1/2 sliced to serve) 1 1/2 tsp of salt 1/4 tsp of black pepper 1 1/2 Tbs of olive oil, divided Directions: In a deep dish or bowl,…

Zucchini-Hummus Chicken Wrap-Homemade Spinach Tortilla

Ingredients 1 cup shredded boneless, skinless chicken breast (I like poaching mine. You can use rotisserie chicken) 1/2 medium zucchini, sliced into ribbons 1/2 cup plain hummus 4 homemade spinach tortilla 1/4 cup sliced roasted red pepper Directions Slice ends from zucchini, and cut lengthwise into thin ribbons using vegetable peeler or mandolin. Spread 2…

Homemade Spinach Tortillas

Ingredients 3 cups boiling water 6 cups spinach, lightly packed 2 cups all almond flour 3 tablespoons unsalted butter 1 1/2 teaspoons salt 1/4 cup room temperature water, plus more as necessary Instructions In a heatproof bowl, pour the boiling water over the spinach. When the spinach is bright green and wilted, about 2 minutes,…