Cashew Chicken Stir-Fry

Stir fry’s. The answer to quick, healthier, home cooked meals on busy days. In less than 30 minutes! Try it! Ingredients 6 tablespoons soy sauce 1 tablespoon hoisin sauce 1 tablespoon rice vinegar 2 tablespoons honey 1 teaspoon sesame oil ½ tablespoon ginger, minced 2 cloves garlic, minced ¾ lb chicken breast, cut into 1-inch…

Berry Smoothie Bowl

I love breakfast bowls. They all have their own personality. You can top a yogurt bowl with anything and everything your heart desires and you will enjoy the same. Try it! Ingredients ½ cup strawberry ½ cup raspberry 1 cup blueberries 1 banana, sliced ½ cup greek yogurt ¼ cup almond milk, or soy milk…

Bacon Pizza Snack

A snack that has bacon, sauce and cheese. What else is missing? Absolutely nothing. Try it! Ingredients 9-12 slices of canadian bacon 1 cup of marinara sauce or Pizza sauce 1/2 cup shredded mozzarella cheese Directions Pre heat your oven to 350 degrees and lightly spray a cupcake pan with cooking oil. Place your bacon…

Keto Chicken Taco Shells

Want a taco? In a shell but dont want the carbs? Make a chicken taco shell! Easy. With the help of your waffle maker you will have healthier taco shells than store bought ones. Try it! Ingredients 1 lb ground chicken breast 1 large eggs ½ cup shredded Mozzarella cheese 1 teaspoon taco seasoning mix,…

Pink Chunky Monkey Oat Parfait

“I feel like I should be having this for dessert” one of the reviews in my house. Thats what happens when you have banana coated with cocoa, delicious overnight oats, peanut butter, walnuts and raspberries all in a breakfast jar. Try it and see! Ingredients 1 large banana, chopped 1 tablespoon cocoa powder 1 cup…

Easy Chicken Piccata

In less than 30 minutes you will have this beauty on your dinner table. Delicious juice chicken with a seductive lemon sauce you are sure to lick your fingers. Try it!! Ingredients 1 large, boneless, skinless chicken breast salt, to taste pepper, to taste flour, as needed 3 tablespoons butter ½ cup chicken broth 1…

Honey Lime Fruit Salad

The beauty of a fruit salad is how can you make it yours. Leave some fruits out, add more of your favorites, mix match and enjoy! This one includes dragon fruit, grapes, tangerines, orange and I omitted bananas. Bottom line ALL fruit salads are delicious and unique. Try this one! Ingredients ½ lb fresh strawberry,…

Planet Oats’s overnight Oats

This overnight oats is not only delicious but also a “base” for a world of possibilities. Make your own combinations of fruits, vegetables or have as is. Ingredient 2 cups Planet Oat Unsweetened Oat Milk 1 cup pitted dates 1 ½ cups quick oat 2 tablespoon chia seeds Directions Heat the Planet Oat Unsweetened Oat…

Platano Chips

Need a snack, a side for your sandwich? Make these Platano (plantains) chips. Crisp, crunchy and delicious. Definitely healthier than store bought ones. Try it! Ingredients 1 green plantain, peeled and sliced 1 Tbs of olive oil 1/4 tsp of salt (or more to taste) 1/4 tsp of black pepper 1/2 Tbs of oregano Directions…

Fried Egg & Beans Sweet Potato Toast

Tired of the same breakfast? Make a “toast” with sweet potatoes. Top it with beans, pico de gallo and fried egg! You will forget you are having breakfast 😜 Ingredients 1 sweet potato, sliced refried pinto beans, warmed Pico de gallo or salsa to taste 1 egg, fried fresh cilantro, for garnish Directions Cut or…