Split Pea Soup with Bacon and Chorizo

A delicious soup with fiber, protein, Iron & zinc that is comforting and beautiful. The Canadian Bacon and chorizo will give this soup a delicious smokey flavor that will bring you back memories and create new ones. Ingredients 1 lbs dried split peas, soaked if possible overnight. 1 white onion diced 2 cloves garlic minced…

Asparagus White Bean Soup

Ingredients 2 tbsp unsalted butter 3 cloves Garlic (minced) 1 tbsp of Mrs Dash Table Blend seasoning 1/2 white onion diced 1/2 of green bell pepper diced 2 orange or yellow sweet peppers sliced 1 15oz can of white beans rinsed & drained 1 bunch or 2-3 cups Asparagus (without woody ends; cut into 1/2-inch…

Tomato, Lentil and Kale Soup

Making a creamy, delicious, healthy soup is always rewarding and brings you comfort. This one does not require over night soaking. Full of vitamin K from the kale and iron from those lentils, among other great benefits. Ingredients 3 cups of water 2 cups of brown or green lentils 3 plum tomatoes cut into pieces…

Sancocho

Ingrediens 1 lb beef for stews, short ribs, flank, chuck, or round cut into small pieces Juice of two limes About 7 springs of cilantro or parsley ½ tsp oregano powdered 1 tsp garlic crushed 1½ tsp salt 4 tbsp oil 1 lb bones from a smoked ham cut into small pieces 2 corn cobs…

Black Bean Soup

Ingredients 1 cup dried black beans (about 6 ounces)1 teaspoon olive oil1/4 cup chopped onion1 garlic clove, minced2 1/2 cups water1/2 teaspoon dried oregano1/4 to 1/2 teaspoon ground red pepper1/4 teaspoon ground cumin1 (14-ounce) can organic vegetable broth1 (4-ounce) can chopped green chiles, drained1/4 cup tomato paste3/8 teaspoon salt3 hard-cooked large eggs, coarsely choppedChopped fresh…

Asopao de Camarones (Shrimp and rice pottage)

Ingredients: 1 lb large peeled and deveined shrimp1 1/2 cups of long grain rice3 large red potatoes quartered1 large piece of cassava (yuca) cut into small pieces2 tbsp of olive oil or better option cooking spray1 green pepper diced1 sweet white onion diced3 garlic cloves finely minced3 healthy medium carrots diced3 celery stalks chopped1 1/2…

White Chicken Chili

Ingredients: 1 pound boneless, skinless chicken or turkey breast or 1 pound lean pork tenderloin4 1/2 cups cooked great northern beans2 cups fat-free, low-sodium chicken broth2 cups thick and chunky salsa1 cup reduced-fat mozzarella cheeseChopped cilantro (optional) Directions: Cook and shred the chicken or turkey breast or dice the tenderloin; set aside. In a large…

Fresh Shrimp Sango

Ingredients: 3-4 green plantains 1 diced white onion Small diced green bell pepper Small diced red bell pepper 2 springs of green onion 1-2 lbs of raw shrimp 2 tsp of achiote 1-2 limes 2 Tbs of peanut butter 5-6 Tbs of chopped fresh cilantro 3 garlic cloves chooped 3-4 cups of water or chicken…