Strawberries & Cucumber Salad

Ingredients 2 large English cucumbers, spiralized or sliced into thin even slices 2 cups fresh strawberries, sliced 1/4 cup all-natural feta, crumbled 1/4 cup white vinegar 2 Tbsp extra virgin olive oil 2 Tbsp Greek plain Greek yogurt 1 Tbsp honey Juice from fresh 1 lemon 2 tsp poppy seeds 1 tsp sea salt A…

Cool Beans Salad

Ingredients 1/2 cup olive oil 1/4 cup red wine vinegar 1 tablespoon sugar 1 garlic clove, minced 1 teaspoon salt 1 teaspoon ground cumin 1 teaspoon chili powder 1/4 teaspoon pepper 3 cups cooked basmati rice 1 can (16 ounces) kidney beans, rinsed and drained 1 can (15 ounces) black beans, rinsed and drained 1-1/2…

The BEST Homemade Baked Mac and Cheese

Ingredients 16 oz elbow macaroni, cooked (or other tubular pasta) 1 tbsp extra virgin olive oil 6 tbsp unsalted butter 1/3 cup all purpose flour 3 cups whole milk 1 cup heavy whipping cream 4 cups sharp cheddar cheese shredded 2 cups Gruyere cheese shredded salt and pepper to taste 1 1/2 cups panko crumbs…

Brussels Sprouts

Brussels Sprouts Benefits Your Health High in Nutrients, rich in antioxidants, may protect against cancer, high in fiber, rich in vitamin k, may help maintain healthy blood sugar levels, contain ALA Omega 3 fatty acids and may reduce inflammations. A little salt & peppers, cooking spray, 2Tsp of water and 5-10 minutes of medium high…

Roasted Red & Yellow Beets Salad

Ingredients 6 to 8 small or medium red and yellow beets Olive oil for drizzling One large tangerine Sherry vinegar or balsamic vinegar, for drizzling Juice of ½ lemon, or to taste Handful of watercress leaves, or arugula or microgreens Sea salt and freshly ground black pepper Instructions Preheat the oven to 350°F. Place each…

Beet Salad with Feta

Ingredients 3 cups Cooked Beets , diced 2 ounces Feta Cheese , crumbled Fresh Flat Leaf Parsley , finely chopped Salt to Taste black pepperto Taste 3 tablespoons olive oil Instructions In a serving bowl, combine cooked diced beets with crumbled feta, finely chopped parsley, a pinch of salt and pepper and olive oil. Give…

Smashed Red Potatoes with scallions

Ingredients 12 oz red-skinned potatoes, cubed1/4 cup sliced scallions3 Tbsp sour cream2 Tbsp unsalted butter1 tsp dijon mustardSalt and white pepper to taste Cook potatoes in a pot of boiling water until fork tender, 10-12 minutes, drain. Return potatoes to the pot and cook over medium heat, stirring, to remove excess moisture, 1 minute. Add…

Garlic Sweet Potato Mash

Ingredients: 2 lbs (4 medium) sweet potatoes, peeled & cubed1 tbsp butter3 cloves garlic, crushed1/2 cup 1% milk1/4 cup of greek yogurt2 1/2 Tbsp of Table Blend Mrs Dash seasoning blend Directions: In a large pot boil sweet potatoes in water with 1 1/2 Tbsp of seasoning, until tender, drain in a colander. Meanwhile, melt…

Cold Brown Rice Salad

Ingredients Rice:1 1/2 cups cooked brown rice, cooled to room temp.1 cup peas, blanched1/2 red bell pepper, chopped1/4 red onion diced Dressing: 2 tablespoons rice wine vinegar2 tsp of Table Blend Mrs Dash Seasoning Blend3 tablespoons vegetable oil1 teaspoon toasted sesame oil Directions Combine the rice, peas, red bell pepper and red onion. Toss gently….

Grilled Peppers and Lentil Salad

Ingredients 1 red bell pepper, quartered and seeded1 green bell pepper, quartered and seeded1 yellow bell pepper, quartered and seededCooking spray1 1/8 teaspoons salt, divided1/2 teaspoon freshly ground black pepper, divided1 1/2 cups dried lentils (about 3/4 pound)1 small onion, peeled and halved1 bay leaf2/3 cup chopped plum tomato1/2 cup chopped green onions1/3 cup cilantro…