Apple Sauce!

Ingredients 2-3 Apples (depending on size) Juice of 1 lemon 1/2 Tbsp cinnamon powder 1/2 cup of water Directions In a small pot, place the apples, lemon, cinnamon and water. Boil at medium low heat until the water has evaporated. Stir a couple of times while its on the stove. Once the water is gone…

Kale & Pistachios Pesto

Want a fresh sauce for that pasta? Tired of regular “red” sauce?! TRY THIS ONE!!! Ingredients 6 cups stemmed and chopped kale1/2 cup shelled, roasted, and salted pistachios1/2 cup grated Parmesan2 Tbsp fresh lemon juice2 cloves of garlic2/3 cup olive oilSalt and pepper to taste Pulse kale, 1/2 cup of pistachios, parmesan, 2 Tbsp of…

Home made Marinara Sauce

Ingredients:1 tsp olive oil2 cloves garlic, smashed28 oz can crushed tomatoes1 small bay leaf1 tsp oregano2 tbsp chopped fresh basilsalt and fresh pepper to taste Directions In a medium pot, heat olive oil over medium heat. Add garlic and saute until golden, being careful not to burn. Add crushed tomatoes, salt, pepper, oregano, and bay…

Low calorie Blue Cheese Dip

Ingredients: ¼ cups fat free Sour Cream2 tablespoons Fat Free Milk2 teaspoons Lemon Juice⅛ teaspoons Garlic Powder⅛ teaspoons Black Pepper⅛ teaspoons Salt⅛ teaspoons Dry Mustard¼ teaspoons Worcestershire Sauce7 tablespoons Low Fat Mayonnaise3 wedges The Laughing Cow Light Blue Cheese Directions: Add all ingredients to a bowl and mix well. If you would like to use…