Easy Chicken Salad Wrap

Ingredients 1 cup of diced rotisserie chicken 1/4 of dried cranberries (or raisins) 1/4 cup diced celery 1/4 cup of diced green peppers 1/2 cup of diced red peppers 1/2 cup of greek non fat yogurt 3-4 large green leaves of green lettuce 1/2 tsp of ground turmeric 1/2 tsp of ground cumin Directions In…

Codfish (Salted Pollok) Salad

Salted Pollock is a fish that has been cured with dry salt for preservation. Its the oldest method in the world. There are ways to make sure you don’t feel like you are eating just salt. Once you do any of these methods: boiled, rinsed, soaked over night or any you might prefer, the taste…

Lentil Chickpea Salad

If you are looking to meal prep a delicious side dish, a healthy lunch or just a filling fun salad for the next cookout…. This Lentil Chickpea Salad is it!! Ingredients 2 cups of uncooked lentils 2 garlic cloves, chopped 1 small red onion, diced 1 large tomato, chopped 1/2 medium zucchini , chopped 4…

Kale Grapefruit Chicken Salad

Ingredients 2 cups of chopped kale 1 Cup of shredded chicken breast 1 medium grapefruit, scored and sliced 1 Tbs of capers 1 lemon (1/2 juiced and 1/2 sliced to serve) 1 1/2 tsp of salt 1/4 tsp of black pepper 1 1/2 Tbs of olive oil, divided Directions: In a deep dish or bowl,…

Chicken and Soba Noodle Salad With Ginger Dressing

Ingredients 2 tablespoons low-sodium soy sauce 2 tablespoons white wine vinegar 1 tablespoon of light brown sugar 1 tablespoon honey 2 teaspoons toasted sesame oil 3 teaspoons ginger, finely chopped 3 medium garlic cloves, finely chopped or pressed 1 tablespoon olive oil 1.5 cups mushrooms, stems discarded, caps sliced Salt and pepper, to taste 1…

Teriyaki Mushroom Spinach and Chicken Salad

Ingredients 2 tablespoons peanut oil, divided8 ounces skinless, boneless chicken breast, cut into small pieces1/2 teaspoon black pepper, divided1/4 teaspoon salt, divided10 cups sliced shiitake mushroom caps (about 1 pound)2 tablespoons minced peeled fresh ginger1 tablespoon minced garlic3 tablespoons lower-sodium soy sauce3 tablespoons mirin (sweet rice wine) or 2 tablespoons water plus 1 tablespoon honey1…

Sweet Potato and Roasted Chickpea Salad

Ingredients 1 15-ounce can no-salt added chickpeas, drained 1 tablespoon fresh rosemary, chopped and divided 3 tablespoons olive oil, divided 2 tablespoons balsamic vinegar 1 clove garlic, minced 1/2 teaspoon salt 2 cups cubed sweet potato, from about 2 medium potatoes 2 cups chopped kale 1/4 cup walnuts, coarsely chopped Directions Preheat the oven to…

Cauliflower Salad

Ingredients 1 head cauliflower salt, to taste pepper, to taste 2 tablespoons olive oil 3 eggs, hard-boiled, chopped 3 stalks celery, diced ½ red onion, diced Dressing ½ cup greek yogurt 1 tablespoon dijon mustard 1 tablespoon honey 2 tablespoons dill, chopped 1 tablespoon olive oil 1 clove garlic, crushed ½ lemon, juiced Directions Preheat…

Berry Cucumber Salad

I have always been a believer that one eats with the eyes. If it looks beautiful, taste will be amazing. Around my home, there is always colors in the kitchen. As an example this beautiful Berry Cucumber Salad. Ingredients Green leaf lettuce (about 1/2 bunch) 1 english cucumber 1/2 red cabbage (shredded) 1/2 of blackberries…