Lentil Chickpea Salad

If you are looking to meal prep a delicious side dish, a healthy lunch or just a filling fun salad for the next cookout…. This Lentil Chickpea Salad is it!! Ingredients 2 cups of uncooked lentils 2 garlic cloves, chopped 1 small red onion, diced 1 large tomato, chopped 1/2 medium zucchini , chopped 4…

Healthy Chicken Stir Fry

Ingredients 1 lb Chicken breast diced into bite size pieces 12 oz Broccoli florets 1/4 of colored peppers diced (red, green, yellow) 2 carrots peeled and sliced 2 cloves Garlic 1/2 yellow or white vidalia onion diced 2 tsp grated or minced Ginger 2 Tbs of coconut amino liquid 1 cup of water + 1/4…

Butternut Squash & Carrot Soup

Ingredients 3 cups chicken broth 1 small yellow onion chopped 1 medium-large butternut squash peeled and cubed 2-3 carrots peeled and chopped 1/2 15 oz. can pumpkin puree 2 Tbsp brown sugar 1 tsp salt 1/2 tsp cracked pepper 1/2 tsp cinnamon pinch nutmeg Garnishes (optional) pumpkin seeds, dash of cinnamon, dollop of sour cream…

Berry Berry Oat Yogurt Bowl

Breakfast should always be not only satisfying but beautiful. Berries will give you radiant color to your oats, yogurt, salads, smoothies and the list is endless. This bowl is delicious and full of amazing health benefits. Try it and thank me later 😉 Ingredients 1/2 cup frozen black berries 1/2 cup frozen raspberries 1 frozen…

Instant Pot Squash Curry

Ingredients 15 oz canned chickpeas (1.5 cups dried) rinsed and drained. 1/2 red onion & 1/2 Shallot diced. 2 cloves garlic, pressed or finely chopped. 1 Tbsp avocado oil 2-3 Tbsp red Thai curry paste 1 can light coconut milk 2 Cups of cubed Butternut Squash 2-3 cups spinach salt sesame seeds Directions Drain and…

Cauliflower Salad

Ingredients 1 head cauliflower salt, to taste pepper, to taste 2 tablespoons olive oil 3 eggs, hard-boiled, chopped 3 stalks celery, diced ½ red onion, diced Dressing ½ cup greek yogurt 1 tablespoon dijon mustard 1 tablespoon honey 2 tablespoons dill, chopped 1 tablespoon olive oil 1 clove garlic, crushed ½ lemon, juiced Directions Preheat…

Pesto Chicken With String Beans & Tomatoes

This easy to prepare recipe is great to have on the spot or save as a meal prep to have for those busy weeknights. The chicken turns out juice and amazing. Using boneless chicken thighs is a great idea but if you want to use chicken breast you can. Ingredients 2 tablespoons olive oil 3…

Salmon Meal Prep 2-Ways

Ingredients Balsamic Soy Salmon ½ cup soy sauce ½ cup balsamic vinegar ¼ cup olive oil 2 cloves garlic, minced 12 oz salmon, 2 fillets Garlic Paprika 1 teaspoon paprika 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon salt ½ teaspoon pepper 12 oz salmon, 2 fillets Vegetales 1 large carrot, thinly sliced…