Split Pea Soup with Bacon and Chorizo

A delicious soup with fiber, protein, Iron & zinc that is comforting and beautiful. The Canadian Bacon and chorizo will give this soup a delicious smokey flavor that will bring you back memories and create new ones. Ingredients 1 lbs dried split peas, soaked if possible overnight. 1 white onion diced 2 cloves garlic minced…

Easy Chicken Salad Wrap

Ingredients 1 cup of diced rotisserie chicken 1/4 of dried cranberries (or raisins) 1/4 cup diced celery 1/4 cup of diced green peppers 1/2 cup of diced red peppers 1/2 cup of greek non fat yogurt 3-4 large green leaves of green lettuce 1/2 tsp of ground turmeric 1/2 tsp of ground cumin Directions In…

Chicken Zucchini Patties

Ingredients 2 small sized zucchinis, grated (squeeze out all the excess moisture) 1 lb 99% lean ground chicken (or turkey) 1/2 cup ricotta cheese 2 eggs 1 tsp garlic powder 1 tsp Italian seasoning 1 tsp salt 1/2 tsp onion powder 1/2 tsp pepper 1 tbsp olive oil Cooking Spray Directions Shred the zucchini using…

Lentil Chickpea Salad

If you are looking to meal prep a delicious side dish, a healthy lunch or just a filling fun salad for the next cookout…. This Lentil Chickpea Salad is it!! Ingredients 2 cups of uncooked lentils 2 garlic cloves, chopped 1 small red onion, diced 1 large tomato, chopped 1/2 medium zucchini , chopped 4…

Asparagus White Bean Soup

Ingredients 2 tbsp unsalted butter 3 cloves Garlic (minced) 1 tbsp of Mrs Dash Table Blend seasoning 1/2 white onion diced 1/2 of green bell pepper diced 2 orange or yellow sweet peppers sliced 1 15oz can of white beans rinsed & drained 1 bunch or 2-3 cups Asparagus (without woody ends; cut into 1/2-inch…

Black Bean Salad with Garlic Herb Chicken

Ingredients For the salad 1 can black beans rinsed and drained 1 cup cherry tomatoes halved 1 jalapeno remove seeds and ribs, then mince finely 1 can of sweet peas, it can be fresh, canned or thawed from frozen 3/4 cup yellow bell pepper seeded and finely diced 1/2 of a red onion finely diced…

Butternut Squash & Carrot Soup

Ingredients 3 cups chicken broth 1 small yellow onion chopped 1 medium-large butternut squash peeled and cubed 2-3 carrots peeled and chopped 1/2 15 oz. can pumpkin puree 2 Tbsp brown sugar 1 tsp salt 1/2 tsp cracked pepper 1/2 tsp cinnamon pinch nutmeg Garnishes (optional) pumpkin seeds, dash of cinnamon, dollop of sour cream…

Philly Cheese Steak Stuffed Bell Peppers

Low Carb? Taste? Looks? You name it it has it! Ingredients 2 bell peppers (you choose the colors) 1/2 Tbs coconut oil 1/2 yellow or white onion cut into half in strips 8-12oz of lean flank steak cut in strips 1-2 garlic cloves pressed or minced 1/2 tsp of paprika 1/2 tsp chili powder 1/2…

Soy Ginger Salmon with Asparagus & Peppers

Ingredients 1/8 cup low sodium soy sauce 1 tsp rice vinager 1/2 Tbs of brown sugar 1 tsp grated ginger 1 garlic clove, minced or pressed 1-2 chopped scallions 1 pound of salmon fillets 1/2 bunch of Asparagus 1/4 of each red, yellow, green and orange peppers 1 Tsp of olive oil (can use cooking…

Instant Pot Squash Curry

Ingredients 15 oz canned chickpeas (1.5 cups dried) rinsed and drained. 1/2 red onion & 1/2 Shallot diced. 2 cloves garlic, pressed or finely chopped. 1 Tbsp avocado oil 2-3 Tbsp red Thai curry paste 1 can light coconut milk 2 Cups of cubed Butternut Squash 2-3 cups spinach salt sesame seeds Directions Drain and…