Guava Protein Oatmeal

2 guavas. (If you can find red better) 1 cup Quaker Oats 2 cups water 12 oz of milk or protein shake 3-6 cloves 2 cinnamon sticks Dash of salt Directions  Peel the guava, remove the seeds (optional) and cut the flesh into small cubes. Add the cloves, cinnamon and salt to a pot with…

Chicken Nuggets & Protein Waffles

Ingredients: Sauce: 1 Tbs honey 2 Tbs dijon mustard Chicken: 1 1/2 pounds chicken breast tenders cut into 1 inch pieces 1 cup low-fat buttermilk 1/2 cup coarsely crushed cornflakes 1/4 cup seasoned breadcrumbs 1 tablespoon French’s Crispy fried onions 1 teaspoon paprika 1/4 teaspoon dried thyme 1/4 teaspoon black pepper 1/4 teaspoon of salt…

Easy Delicious Homemade Refried Beans

Ingredients 1 Tbs of olive oil 1/4 onion diced 1-2 garlic cloves minced 1/2 tsp of cumin 1/2 tsp of chili 2 cups of soften pinto beans (you can used canned rinsed and drained) 1/2 cup beef broth Directions In a non stick skillet set to medium high heat, add onions, garlic, cumin, chili, in…

Easy Chicken Salad Wrap

Ingredients 1 cup of diced rotisserie chicken 1/4 of dried cranberries (or raisins) 1/4 cup diced celery 1/4 cup of diced green peppers 1/2 cup of diced red peppers 1/2 cup of greek non fat yogurt 3-4 large green leaves of green lettuce 1/2 tsp of ground turmeric 1/2 tsp of ground cumin Directions In…

Asparagus White Bean Soup

Ingredients 2 tbsp unsalted butter 3 cloves Garlic (minced) 1 tbsp of Mrs Dash Table Blend seasoning 1/2 white onion diced 1/2 of green bell pepper diced 2 orange or yellow sweet peppers sliced 1 15oz can of white beans rinsed & drained 1 bunch or 2-3 cups Asparagus (without woody ends; cut into 1/2-inch…

Healthy Chicken Stir Fry

Ingredients 1 lb Chicken breast diced into bite size pieces 12 oz Broccoli florets 1/4 of colored peppers diced (red, green, yellow) 2 carrots peeled and sliced 2 cloves Garlic 1/2 yellow or white vidalia onion diced 2 tsp grated or minced Ginger 2 Tbs of coconut amino liquid 1 cup of water + 1/4…

Meatless No bread Burger

Call me a skeptic, but I never knew that it was possible to have a burger that was: meatless, healthier, full of flavor! To me it was a myth. Boy was I wrong. As I strolled in the supermarket, I saw “Impossible”burger patties and it caught my eye. 🧐 Well, I set out to prepare…

“Meatless” Zucchini Meatballs

Ingredients cooking spray 1 tsp olive oil 2 garlic cloves, pressed 1 medium sized unpeeled zucchini, grated 1/2 tsp salt 1/8 tsp black pepper 2/3 cup Italian seasoned breadcrumbs 1 large egg, beaten 1/2 cup Pecorino Romano cheese, freshly grated, plus more for serving 1 cup homemade marinara sauce or your favorite jarred sauce Directions…

Cauliflower Salad

Ingredients 1 head cauliflower salt, to taste pepper, to taste 2 tablespoons olive oil 3 eggs, hard-boiled, chopped 3 stalks celery, diced ½ red onion, diced Dressing ½ cup greek yogurt 1 tablespoon dijon mustard 1 tablespoon honey 2 tablespoons dill, chopped 1 tablespoon olive oil 1 clove garlic, crushed ½ lemon, juiced Directions Preheat…

Turkey Pot Stickers

This healthy twist is great. Try it! Ingredients 1 lb of ground Turkey 1 cup of red shredded cabbage (red or green) 2 springs of green onions 1 Tbs of hoisin sauce 1 Tbs of low sodium soy sauce 1/2 Tbs of sesame oil 1-2 garlic cloves 1 tsp of minced ginger 20-30 wonton wrappers…