Almond Crusted Baked Shrimp

Ingredients 1/2 cup almond flour1 teaspoons salt1 large egg2 tablespoons water1 cup panko or plain dry bread crumbs1/2 cup sliced almonds16 uncooked peeled deveined extra-large shrimp (about 1 lb), thawed if frozen and peel left on tails1/4 cup butter or margarine, melted or cooking spray Directions Heat oven to 375°F. Generously spray 15x10x1-inch pan with…

Orange Glazed Pork Loin & Apple Kabobs

Ingredients: 1 (10-12ounce) jar sugar free orange marmalade 2 tablespoons lower-sodium soy sauce1 tablespoon fresh lemon juice2 garlic cloves, minced1lb pork tenderloin trimmed and cut into 1-inch pieces3/4 teaspoon salt3/4 teaspoon freshly ground black pepperCooking spray2 apples (one green, one red) Directions: Preheat grill to medium-high heat.If they are not already, cut the pork loin…

Honey Garlic Lemon Salmon

Ingredients 1 Fresh Atlantic Salmon Side cut into 6 ounce portions salt and pepper to taste 1/2 teaspoon paprika 2 tablespoons salted butter 4 cloves minced garlic 4 tablespoons honey 1 tablespoon water 1 1/2 tablespoons fresh lemon juice 1 tablespoon Olive Oil Directions Pat the salmon dry. Season with salt and pepper to taste…

Basa fillets with Kale & Tomato

Ingredients 2-3 Basa fillets salt black pepper 2 Tbs extra virgin olive oil 1 Tbs of unsalted butter 1 clove garlic minced 4 cups fresh kale, chopped 1 can of diced tomatoes, with juice Directions: Season both sides of fillets with salt and pepper. Set aside Heat olive oil and butter in large skillet over…

Guava Protein Oatmeal

2 guavas. (If you can find red better) 1 cup Quaker Oats 2 cups water 12 oz of milk or protein shake 3-6 cloves 2 cinnamon sticks Dash of salt Directions  Peel the guava, remove the seeds (optional) and cut the flesh into small cubes. Add the cloves, cinnamon and salt to a pot with…

Chicken Nuggets & Protein Waffles

Ingredients: Sauce: 1 Tbs honey 2 Tbs dijon mustard Chicken: 1 1/2 pounds chicken breast tenders cut into 1 inch pieces 1 cup low-fat buttermilk 1/2 cup coarsely crushed cornflakes 1/4 cup seasoned breadcrumbs 1 tablespoon French’s Crispy fried onions 1 teaspoon paprika 1/4 teaspoon dried thyme 1/4 teaspoon black pepper 1/4 teaspoon of salt…

Easy Delicious Homemade Refried Beans

Ingredients 1 Tbs of olive oil 1/4 onion diced 1-2 garlic cloves minced 1/2 tsp of cumin 1/2 tsp of chili 2 cups of soften pinto beans (you can used canned rinsed and drained) 1/2 cup beef broth Directions In a non stick skillet set to medium high heat, add onions, garlic, cumin, chili, in…

Easy Chicken Salad Wrap

Ingredients 1 cup of diced rotisserie chicken 1/4 of dried cranberries (or raisins) 1/4 cup diced celery 1/4 cup of diced green peppers 1/2 cup of diced red peppers 1/2 cup of greek non fat yogurt 3-4 large green leaves of green lettuce 1/2 tsp of ground turmeric 1/2 tsp of ground cumin Directions In…

Asparagus White Bean Soup

Ingredients 2 tbsp unsalted butter 3 cloves Garlic (minced) 1 tbsp of Mrs Dash Table Blend seasoning 1/2 white onion diced 1/2 of green bell pepper diced 2 orange or yellow sweet peppers sliced 1 15oz can of white beans rinsed & drained 1 bunch or 2-3 cups Asparagus (without woody ends; cut into 1/2-inch…

Healthy Chicken Stir Fry

Ingredients 1 lb Chicken breast diced into bite size pieces 12 oz Broccoli florets 1/4 of colored peppers diced (red, green, yellow) 2 carrots peeled and sliced 2 cloves Garlic 1/2 yellow or white vidalia onion diced 2 tsp grated or minced Ginger 2 Tbs of coconut amino liquid 1 cup of water + 1/4…