Chicken Nuggets & Protein Waffles

Ingredients: Sauce: 1 Tbs honey 2 Tbs dijon mustard Chicken: 1 1/2 pounds chicken breast tenders cut into 1 inch pieces 1 cup low-fat buttermilk 1/2 cup coarsely crushed cornflakes 1/4 cup seasoned breadcrumbs 1 tablespoon French’s Crispy fried onions 1 teaspoon paprika 1/4 teaspoon dried thyme 1/4 teaspoon black pepper 1/4 teaspoon of salt…

Spaghetti Squash Egg Cups

Ingredients 1 medium spaghetti squash Cooking spray 2 stalks green onions, chopped 1 egg white 1/4 teaspoon salt 1/4 teaspoon Black pepper 1/4 cup all-purpose flour 1/2 cup shredded Mozzarella cheese 5-6 large eggs Directions Preheat the oven to 350°F. Spray 3 ramekins with cooking spray and set aside. Wash the spaghetti squash, and use…

Teriyaki Mushroom Spinach and Chicken Salad

Ingredients 2 tablespoons peanut oil, divided8 ounces skinless, boneless chicken breast, cut into small pieces1/2 teaspoon black pepper, divided1/4 teaspoon salt, divided10 cups sliced shiitake mushroom caps (about 1 pound)2 tablespoons minced peeled fresh ginger1 tablespoon minced garlic3 tablespoons lower-sodium soy sauce3 tablespoons mirin (sweet rice wine) or 2 tablespoons water plus 1 tablespoon honey1…

Potatoes Au Gratin with Pulled BBQ shredded Chicken

Ingredients For the chicken 1-1.5 lb of boneless chicken breast 2 celery sticks with leaves if possible 1 carrot. (I had sliced on hand) 1 bay leaf 1 clove of garlic 1/2 of white onion 1.5 Cup of BBQ sauce For Potatoe Au Gratin 1 1/2 cups cream , full fat 2 garlic cloves ,…

Maple-Glazed Skillet Chicken Breasts with Sweet Potato Hash

Ingredients Chicken: 1 lb boneless skinless chicken breast cutlets Salt and pepper to taste 1/2 cup white whole wheat flour 2 tablespoons olive oil Sweet Potatoes: 1 tablespoon olive oil 2 medium sweet potatoes peeled and diced into 1/2-in cubes 1 small onion finely diced 2 cloves garlic minced 1 teaspoon paprika Salt and pepper…

Ham & Sweet Potatoes Hash

Ingredients 4medium sweet potatoes peeled 4-5 Tbs coconut oil 2/3 cup water approximately 1 cup diced bell peppers, assorted colors I used orange, green and red 3 green onions sliced 1 tbsp. minced garlic from a jar or 2-3 cloves fresh garlic, minced 1 tbsp. fresh chives minced 1 tbsp. fresh marjoram leaves 1 tbsp….

Perfectly Baked Salmon with Lemon and Dill

Instructions One 1 1/2-pound salmon fillet1 tablespoon olive oilSalt and fresh ground black pepper1 lemon, cut into slices 3 to 4 sprigs of fresh dill, plus more for serving1/2 cup dry white wine, such as Sauvignon blanc Directions Heat oven to 325 degrees F.Lightly oil and season both sides of the salmon with salt and…

Shrimp Linguine in a Tomato and White Wine Sauce

ingredients 1 tablespoon olive oil 1 onion, diced 4 cloves garlic, chopped 1 Tbs of cumin 1/4 cup white wine 1/2 cup of vegetable broth 2 plum tomatoes diced 1/2 teaspoon oregano salt and pepper to taste 1 pound shrimp, peeled and deveined 3 cups fresh spinach 1 pound linguine (I used whole wheat) (gluten…

Turkey Taco Stuffed Sweet Potato

Ingredients 3 large sweet potatoes, baked or microwaved until tender 1 tablespoon oil  1 pound ground turkey  One 9-ounce can black beans, rinsed and drained  1 cup corn kernels  3/4 cup jarred salsa  2 tablespoons taco seasoning  1 avocado, diced (optional) 1/4 cup sour cream or plain Greek yogurt  1 green onion, finely chopped  Chopped fresh…

Comfort Breakfast Casserole

Ingredients: 5 eggs 1/4 cup milk 16 oz refrigerated breakfast biscuits 4 green onions 1 cup shredded extra sharp cheddar cheese If you’re into the meats – cooked center cut bacon or cooked sausage 11×17 pan, sprayed with cooking spray Directions Mix your eggs and milk in a large bowl. Cut each biscuit into fours…