Teriyaki Salmon Bites

These will be the life of the party, the talk of the dinner table, the fun of the weekend or the silence of that romantic dinner. They are just perfect! Ingredients 2 fillets salmon 2 oz honey 1 handful sesame seed Marinade/sauce ½ cup soy sauce ½ lemon, juiced 1 oz ginger, chopped 1 red…

Broccoli & Cheddar Bites

A snack that once you start eating you will not be able to stop. Delicious, nutritious and it looks great! Try it! Ingredients 12 oz broccoli, cut into small florets ¼ cup scallions, thinly sliced 2 cloves large garlic, finely diced ⅔ cup shredded cheddar cheese 1 egg, beaten ⅔ cup bread crumbs salt, to…

Mango-Raspberry Salsa

Sometimes, we need to take it up a notch. This salsa is amazing over grilled chicken, baked salmon, broiled pork chops. The possibilities are endless. Try it! 3/4 cup chopped peeled mango1/3 cup chopped sweet onion1/4 cup minced fresh cilantro3 tablespoons lime juice1 tablespoon chopped seeded jalapeno pepper1/2 teaspoon sugar1 garlic clove, minced1/2 teaspoon salt1/2…

Honey Lime Fruit Salad

The beauty of a fruit salad is how can you make it yours. Leave some fruits out, add more of your favorites, mix match and enjoy! This one includes dragon fruit, grapes, tangerines, orange and I omitted bananas. Bottom line ALL fruit salads are delicious and unique. Try this one! Ingredients ½ lb fresh strawberry,…

California Chicken Flatbread with Chipotle Ranch Sauce

Homemade flatbreads are a blank canvas that will have your creative mind racing. This time chicken, bacon, avocado, red peppers, and a spicy sauce serve as complement to an already delicious flatbread. Try it! Ingredients 1-2 homemade flatbread 2 tablespoons olive oil ½ cup shredded mozzarella cheese 1 boneless skinless chicken breast cubed salt and…

Chilled Cucumber Avocado Soup

A simple to make yet enormous in flavor, soup for a quick lunch! Try it! Ingredients 1 english cucumber, peeled and chopped, plus more sliced into rounds, for garnish 2 medium avocados, diced 1 cup greek yogurt 1 cup vegetable broth, or water 1 tablespoon lemon juice ½ teaspoon apple cider vinegar 2 tablespoons scallions,…

Shrimp Kale Caesar Salad

You need a recipe for lunch? How about a salad that has brain and beauty. I mean looks and taste great! Kale, shrimp and pomegranate, superfoods to the rescue. Ingredients Caesar Dressing 1 large free-range egg 2 teaspoons dijon mustard 3 fillets anchovies 2 cloves garlic 1 cup extra virgin olive oil 1 tablespoon fresh…

Cucumber Rolls

When you need a light lunch or a quick delicious appetizer this crisp cucumber rolls will be a highlight. Ingredients 8 oz cream cheese, softened 3 oz smoked salmon, chopped 2 tablespoons fresh dill, minced ½ teaspoon garlic powder ½ teaspoon black pepper 1 large cucumber Directions In a medium bowl, mix together cream cheese,…

Fish And Chips

Need a recipe for lunch? Have a craving for fish? These Fish & Chips is it! Crunchy outside, juicy inside and filling!! Beer battered coating and delicious fries! Try it! Ingredients 3 russet potatoes, cut into wedges 2 tsp of salt 1 tsp black pepper 1 Tbs of paprika 1 Tbs of Italian seasoning 2…

Pickled Radishes

Need an extra kick for that sandwich? Do you love pickled veggies? Give this one a try!! Ingredients 1 bunch radishes (or 3-5 up-to you) ¾ cup white wine vinegar or apple cider vinegar ¾ cup water 3 tablespoons honey or maple syrup 2 teaspoons salt 1 teaspoon red pepper flakes (optional) ½ teaspoon whole…