Honey Garlic Lemon Salmon

Ingredients 1 Fresh Atlantic Salmon Side cut into 6 ounce portions salt and pepper to taste 1/2 teaspoon paprika 2 tablespoons salted butter 4 cloves minced garlic 4 tablespoons honey 1 tablespoon water 1 1/2 tablespoons fresh lemon juice 1 tablespoon Olive Oil Directions Pat the salmon dry. Season with salt and pepper to taste…

Basa fillets with Kale & Tomato

Ingredients 2-3 Basa fillets salt black pepper 2 Tbs extra virgin olive oil 1 Tbs of unsalted butter 1 clove garlic minced 4 cups fresh kale, chopped 1 can of diced tomatoes, with juice Directions: Season both sides of fillets with salt and pepper. Set aside Heat olive oil and butter in large skillet over…

Guava Protein Oatmeal

2 guavas. (If you can find red better) 1 cup Quaker Oats 2 cups water 12 oz of milk or protein shake 3-6 cloves 2 cinnamon sticks Dash of salt Directions  Peel the guava, remove the seeds (optional) and cut the flesh into small cubes. Add the cloves, cinnamon and salt to a pot with…

Split Pea Soup with Bacon and Chorizo

A delicious soup with fiber, protein, Iron & zinc that is comforting and beautiful. The Canadian Bacon and chorizo will give this soup a delicious smokey flavor that will bring you back memories and create new ones. Ingredients 1 lbs dried split peas, soaked if possible overnight. 1 white onion diced 2 cloves garlic minced…

Chicken Nuggets & Protein Waffles

Ingredients: Sauce: 1 Tbs honey 2 Tbs dijon mustard Chicken: 1 1/2 pounds chicken breast tenders cut into 1 inch pieces 1 cup low-fat buttermilk 1/2 cup coarsely crushed cornflakes 1/4 cup seasoned breadcrumbs 1 tablespoon French’s Crispy fried onions 1 teaspoon paprika 1/4 teaspoon dried thyme 1/4 teaspoon black pepper 1/4 teaspoon of salt…

Easy Delicious Homemade Refried Beans

Ingredients 1 Tbs of olive oil 1/4 onion diced 1-2 garlic cloves minced 1/2 tsp of cumin 1/2 tsp of chili 2 cups of soften pinto beans (you can used canned rinsed and drained) 1/2 cup beef broth Directions In a non stick skillet set to medium high heat, add onions, garlic, cumin, chili, in…

Easy Chicken Salad Wrap

Ingredients 1 cup of diced rotisserie chicken 1/4 of dried cranberries (or raisins) 1/4 cup diced celery 1/4 cup of diced green peppers 1/2 cup of diced red peppers 1/2 cup of greek non fat yogurt 3-4 large green leaves of green lettuce 1/2 tsp of ground turmeric 1/2 tsp of ground cumin Directions In…

Codfish (Salted Pollok) Salad

Salted Pollock is a fish that has been cured with dry salt for preservation. Its the oldest method in the world. There are ways to make sure you don’t feel like you are eating just salt. Once you do any of these methods: boiled, rinsed, soaked over night or any you might prefer, the taste…

Chicken Zucchini Patties

Ingredients 2 small sized zucchinis, grated (squeeze out all the excess moisture) 1 lb 99% lean ground chicken (or turkey) 1/2 cup ricotta cheese 2 eggs 1 tsp garlic powder 1 tsp Italian seasoning 1 tsp salt 1/2 tsp onion powder 1/2 tsp pepper 1 tbsp olive oil Cooking Spray Directions Shred the zucchini using…

Lentil Chickpea Salad

If you are looking to meal prep a delicious side dish, a healthy lunch or just a filling fun salad for the next cookout…. This Lentil Chickpea Salad is it!! Ingredients 2 cups of uncooked lentils 2 garlic cloves, chopped 1 small red onion, diced 1 large tomato, chopped 1/2 medium zucchini , chopped 4…