Stir fry’s. The answer to quick, healthier, home cooked meals on busy days. In less than 30 minutes! Try it!
6 tablespoons soy sauce
1 tablespoon hoisin sauce
1 tablespoon rice vinegar
2 tablespoons honey
1 teaspoon sesame oil
½ tablespoon ginger, minced
2 cloves garlic, minced
¾ lb chicken breast, cut into 1-inch (2 1/2 cm) pieces
salt, to taste
pepper, to taste
1 tablespoon cornstarch
1 tablespoon sesame oil
4 cups broccoli floret
1 red bell pepper, cut into 1-inch (2 1/2 cm) pieces
¾ cup raw cashew
brown rice, white rice or quinoa, to serve
In a medium bowl, combine the soy sauce, hoisin sauce, rice vinegar, honey, sesame oil, ginger, and garlic. Set aside.
In a medium bowl, season the chicken with salt, pepper, and cornstarch.
Heat a 9.5″ fry pan over medium-high heat and add sesame oil. Add the chicken and cook for 5-6 minutes, or until the chicken begins to brown. Remove chicken and set aside in a separate bowl.
Add the broccoli and bell peppers, and cook for 2-3 minutes. Add the chicken, cashews and sauce. Stir together and allow sauce to thicken.
Remove from heat and serve over brown rice, white rice or quinoa and enjoy!