Flourless Oatmeal Pumpkin Muffins With Cream Cheese

Muffins are great for breakfast and this recipe is deliciously easy and flavorful. Try it!



1 ½ cup quick oats

1 cup pumpkin puree

1 tbsp cinnamon

½ tsp nutmeg

3 heaping tbsp coconut sugar

⅓ cup almond milk

2 eggs

1 tbsp coconut flour

1 tbsp butter

1/2 tsp baking soda

1 tsp vanilla

Cream Cheese:

3 tbsp cream cheese

1 tsp honey

1 tsp vanilla


Preheat the oven to 180C/350F.

Use a blender or food processor to mix all the ingredients for the muffins. Line a muffin tin with muffin liners and fill with the mixture. For me, this yielded 8 muffins.

In a separate small bowl, add all the ingredients for the cream cheese and mix them together.

Top the muffins with the cream cheese and bake for 25 minutes or until a toothpick comes out clean after inserting into the cream cheese free part of the muffins.

Let them cool off, peel out of the muffin liners and enjoy!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.