Spiralized Cinnamon Apples with Greek Yogurt

In Need a pick me up snack? Or want to impress with dessert.? Here is the thing, this apple, cinnamon, pecans and yogurt combination will make you very happy. It does not matter the time or the menu. Try it!


1-2 medium-sized apple

1 teaspoon freshly squeezed lemon juice

1 tablespoon pecans, chopped

1 cup old-fashioned oats

1 teaspoon unsalted butter

½ teaspoon ground cinnamon

1 teaspoon brown sugar, divided

8 ounces non-fat greek yogurt


Spiralize apple using the smallest blade, leaving the peel on. Discard core and seeds. Toss spiralized apple in lemon juice.

Heat a saute pan over medium heat. Toast pecans and oats in pan until fragrant and slightly golden.

Melt butter with oats and pecans – add ¼ teaspoon cinnamon and brown sugar and cook until slightly caramelized. Remove from heat.

Stir remaining cinnamon into greek yogurt.

Divide yogurt into two bowls and top equally with spiralized apple and oat mixture.

One Comment Add yours

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.