Breakfast Egg Cups

Endless combinations of this healthy filling breakfast. Make your own is fun and most importantly delicious!


4-6 egg whites

salt, to taste

pepper, to taste

Mix and match fillings

spinach, chopped

tomato, diced

onion, diced fine

bell pepper, diced fine


Italian sausage

Pepper Jack cheese, shredded


Preheat oven to 350°F

In a greased/sprayed muffin tin, place your desired combination of fillings into each muffin cup.

Season each cup with salt and pepper. Pour egg whites into each muffin cup until the liquid almost reaches the top.

Sprinkle each one with shredded cheese (all or some)

Bake for 20 minutes, until set. Enjoy!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.