Protein Power Mason Jar Salad

Quick lunch? Meal prep? This is perfect!! This recipe is for approximately 4-5 mason jars. You can scale down if you want to make just two. Remember you can also add ingredients or take out ingredients. Just keep in mind these are protein based…so egg, quinoa are great source of protein. If you decide to swap these you can use beans or lentils. Another source of protein. 👍🏽


5 mason jars preferably wide-mouth

5 tablespoons Olive Oil and Vinegar Dressing or your favorite dressing.

1 quart grape tomatoes halved

2 large cucumbers chopped

1/2 red onion chopped

1 15-ounce can chickpeas, drained and rinsed

1 1/4 cup cooked quinoa

5 hard-boiled eggs chopped

5 cups super greens: spinach, kale, chard as options…


Divide all the ingredients among the mason jars. Start with the dressing and continue with tomatoes, cucumbers, onion, chickpeas, quinoa, feta, eggs and finishing with greens. Place lid tightly on.

When ready to eat, shake the jar and dump onto a plate. Enjoy,

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