Jugo de Avena
Oatmeal Juice

Refreshing and Delicious

When most think oatmeal…you think creamy and hot. But this is cold, delicious and refreshing. Yes you might be pleasantly surprised! Try it!


1 cup of oatmeal (not instant)

1 litter of skim milk

1 cup of granulated sugar OR 24 packets of Splenda

juice of 2 lemons/limes

2 cups of ice


In a high speed blender blend the oatmeal & milk. Place in mason jar and in the fridge for a least 30 minutes or less in the freezer.

Once very cold, return to blender. Add sugar and ice. As you blend through the pout, add lemon juice. Enjoy cold!

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