Black Bean Salad with Garlic Herb Chicken

For the salad

1 can black beans rinsed and drained

1 cup cherry tomatoes halved

1 jalapeno remove seeds and ribs, then mince finely

1 can of sweet peas, it can be fresh, canned or thawed from frozen

3/4 cup yellow bell pepper seeded and finely diced

1/2 of a red onion finely diced

1/3 cup cilantro leaves chopped

For the dressing

1/4 cup olive oil

1/4 cup lime juice

1 tablespoon honey

1 teaspoon paprika

1 teaspoon cumin

salt and pepper to taste

For the Chicken

2-4 oz pieces of thinly sliced

2 Tbs of Garlic Herb Ms Dash seasoning

Cooking spray for grilling


For the chicken

Season your chicken with the garlic herb seasoning on both sides. Using an inside grill, sprayed with cooking spray, grill your chicken to the desired doneness. As is grilling, prepare your salad.

For the salad

Place the beans, tomatoes, jalapeno, peas, bell pepper, onion and cilantro in a large bowl.

For the dressing

In a small bowl, whisk together the olive oil, lime juice, honey, chili powder, cumin and salt and pepper.

Pour the dressing over the bean mixture and toss gently to coat. Serve immediately with chicken and enjoy!!

One Comment Add yours

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.