Codfish (Salted Pollok) Salad

Salted Pollock is a fish that has been cured with dry salt for preservation. Its the oldest method in the world. There are ways to make sure you don’t feel like you are eating just salt. Once you do any of these methods: boiled, rinsed, soaked over night or any you might prefer, the taste…

Chicken Zucchini Patties

Ingredients 2 small sized zucchinis, grated (squeeze out all the excess moisture) 1 lb 99% lean ground chicken (or turkey) 1/2 cup ricotta cheese 2 eggs 1 tsp garlic powder 1 tsp Italian seasoning 1 tsp salt 1/2 tsp onion powder 1/2 tsp pepper 1 tbsp olive oil Cooking Spray Directions Shred the zucchini using…

Lentil Chickpea Salad

If you are looking to meal prep a delicious side dish, a healthy lunch or just a filling fun salad for the next cookout…. This Lentil Chickpea Salad is it!! Ingredients 2 cups of uncooked lentils 2 garlic cloves, chopped 1 small red onion, diced 1 large tomato, chopped 1/2 medium zucchini , chopped 4…

Asparagus White Bean Soup

Ingredients 2 tbsp unsalted butter 3 cloves Garlic (minced) 1 tbsp of Mrs Dash Table Blend seasoning 1/2 white onion diced 1/2 of green bell pepper diced 2 orange or yellow sweet peppers sliced 1 15oz can of white beans rinsed & drained 1 bunch or 2-3 cups Asparagus (without woody ends; cut into 1/2-inch…

Healthy Chicken Stir Fry

Ingredients 1 lb Chicken breast diced into bite size pieces 12 oz Broccoli florets 1/4 of colored peppers diced (red, green, yellow) 2 carrots peeled and sliced 2 cloves Garlic 1/2 yellow or white vidalia onion diced 2 tsp grated or minced Ginger 2 Tbs of coconut amino liquid 1 cup of water + 1/4…

Beef Caprese Spaghetti Squash

Ever since I discovered spaghetti squash and its thousand ways to make them marvelous, my kitchen has never been the same. Spaghetti Squash are full of vitamin c, vitamin b6, betacarotene, and fiber to name just a few. Add that to low in calories and an amazing pasta substitute. Ingredients for 2 servings Squash 1 spaghetti squash…

Black Bean Salad with Garlic Herb Chicken

Ingredients For the salad 1 can black beans rinsed and drained 1 cup cherry tomatoes halved 1 jalapeno remove seeds and ribs, then mince finely 1 can of sweet peas, it can be fresh, canned or thawed from frozen 3/4 cup yellow bell pepper seeded and finely diced 1/2 of a red onion finely diced…