Meatless No bread Burger

Call me a skeptic, but I never knew that it was possible to have a burger that was: meatless, healthier, full of flavor! To me it was a myth. Boy was I wrong. As I strolled in the supermarket, I saw “Impossible”burger patties and it caught my eye. 🧐 Well, I set out to prepare…

Crunchy Oven Baked Tenders

Ingredients 1 1/2 lbs chicken tenders or skinless, boneless chicken breast cut into 1-inch wide slices 1 cup low-fat well-shaken buttermilk 1/2 tsp salt 3 cups original corn flakes 2 teaspoons smoked paprika 1 teaspoon granulated garlic 1/2 tsp freshly ground black pepper 1/4 cup Dijon mustard 2 Tbs honey 2 Tbs mayonnaise Directions In…

Turkey Sausage Western Scramble

Ingredients 2 eggs + 3 egg whites 1/2 Tbs of Mrs Dash table blend seasoning 1/4 diced, green bell pepper 2 Tbs of chopped white onion Cooking spray 2-4 turkey sausage breakfast links sliced 1 oz cubed cheddar cheese Directions In a small bowl, beat your eggs and egg-whites. In a sprayed non stick skillet…

Fluffy Quinoa

I discovered quinoa a couple of years back. I often wonder what took me so long. Quinoa can replace rices and high on carbs side dishes. Its amazing as dinner and hold perfect in the fridge when doing meal preps. Its also a blank canvas. You can add spices, zets, vegetables and it will be…

Mango Avocado Salmon Salad

Ingredients 4 salmon fillets 3 Tbs Dijon mustard (divided 2 & 1) 1 Tbs dried parsley. 1/2 tsp salt 1/2 tsp fresh black pepper 2 Tbs chopped red onion 2 Tbs extra virgin olive oil 2 tablespoons of rice vinegar 1/4 cup of honey 1/2 teaspoon garlic powder 2 cup halved cherry tomatoes 2 small…

“Meatless” Zucchini Meatballs

Ingredients cooking spray 1 tsp olive oil 2 garlic cloves, pressed 1 medium sized unpeeled zucchini, grated 1/2 tsp salt 1/8 tsp black pepper 2/3 cup Italian seasoned breadcrumbs 1 large egg, beaten 1/2 cup Pecorino Romano cheese, freshly grated, plus more for serving 1 cup homemade marinara sauce or your favorite jarred sauce Directions…

Turkey & Quinoa stuffed Spaghetti Squash

Ingredients 1 spaghetti squash 2-3 pounds 1 tablespoon olive oil, divided For the spice mix 2 teaspoons chili powder 2 teaspoons cumin 1 teaspoon oregano ½ teaspoon smoked paprika ½ teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon sea salt ¼ teaspoon cayenne pepper optional For the filling 1 lb ground turkey beef or…

Turkey Avocado Zucchini Wrap

Lunch can be often times over looked. You either too busy to prepare it, pressed for time and get something at the nearest deli. A zucchini wrap can be prepared quick during breakfast and taken on the go! Its not only quick to assemble but its also good for you! Ingredients 1 medium zucchini 1/4…

Overnight PB & Fruits Oats

Overnight oats are a blank canvas that can be magically personalized to fit YOU! the possibilities of combining an already good for you breakfast with your favorites toppings are endless. One of the ingredients you can add to your overnight oats is peanut butter. I recently discover PB2 and so we shall indulge in its…

Cauliflower Rice

Want an alternative to rice? Watching your carbs intake. Cauliflower is one way to do that. Ingredients 2 cups of riced (shredded) Cauliflower 2 Tbs of butter 3 garlic cloves (pressed or minced) Juice of 1/2 lemon 1-2 Tbs of chopped parsley 2 tsp of Mrs Dash Table-blend seasoning Directions Melt butter in a non…