Apple Pie Overnight Quinoa

Im used to doing the delicious overnight oatmeal jars. Now Quinoa is also a possibility. Whats the difference? Well, there’s a couple of differences but remember that we are not entirely looking to replace oatmeal as is an amazing source of energy and fiber (to name just two) but more looking for different options to…

Roasted “Rainbow” Carrots

Yes! Colors! Love them! These beautiful colored carrots not only are amazing for you and your health but they are also a treat to you and guests eyes! If you feel bored of eating orange carrots I have the answer for you. These colorful carrots will have subtle differences in taste and they color comes…

Hawaiian Chicken Kebabs

This fun summer favorite is crisp, easy, appetizing and healthy! Once you gather the ingredients the rest is fun! The sweetness of the pineapple thats been caramelized with the savory chicken marinated in soy, goes together well with the chard red peppers. Try it! Ingredients 8 wooden or metal skewers 1/4 cup orange-pineapple juice 3…

Kale Grapefruit Chicken Salad

Ingredients 2 cups of chopped kale 1 Cup of shredded chicken breast 1 medium grapefruit, scored and sliced 1 Tbs of capers 1 lemon (1/2 juiced and 1/2 sliced to serve) 1 1/2 tsp of salt 1/4 tsp of black pepper 1 1/2 Tbs of olive oil, divided Directions: In a deep dish or bowl,…