Teriyaki Mushroom Spinach and Chicken Salad

Ingredients 2 tablespoons peanut oil, divided8 ounces skinless, boneless chicken breast, cut into small pieces1/2 teaspoon black pepper, divided1/4 teaspoon salt, divided10 cups sliced shiitake mushroom caps (about 1 pound)2 tablespoons minced peeled fresh ginger1 tablespoon minced garlic3 tablespoons lower-sodium soy sauce3 tablespoons mirin (sweet rice wine) or 2 tablespoons water plus 1 tablespoon honey1…

Baked Fish ‘n’ Chips

Ingredients 1 tablespoon olive oil1/4 teaspoon pepper, divided2 medium potatoes, peeled3 tablespoons all-purpose flour1 egg1 tablespoon water1/3 cup crushed cornflakes1-1/2 teaspoons grated Parmesan cheeseDash cayenne pepper1/2 pound haddock filletsTartar sauce, optional Directions In a large bowl, combine oil and 1/8 teaspoon pepper. Cut potatoes lengthwise into 1/2-in. strips. Add to oil mixture and toss to…

Cabbage & Meatballs

Ingredients 3 cups chopped cabbage1 cup tomato juice1 egg, beaten1 small onion, chopped1 tablespoon chili powder1 tablespoon cider vinegar1 tablespoon chopped dill pickle1/2 teaspoon salt1/4 teaspoon pepper3/4 pound lean ground beef (90% lean) Directions Place cabbage in a large saucepan; add tomato juice. Cover and simmer over low heat. Meanwhile, combine the egg, onion, chili…

Chocolate Cups

Ingredients 2/3 cup whole milk1 egg2 tablespoons sugarPinch salt1 cup semi-sweet chocolate chips2 tablespoons orange liqueur or dark rum1 cup whipping cream (optional)Mint sprigs, for garnish (optional Directions Heat milk in a small pan over moderate heat until it comes to a boil. In blender or food processor combine egg, sugar, a pinch of salt,…

Chicken Bow Tie Alfredo

Ingredients 4 cups uncooked multigrain bow tie pasta1/2 pound sliced fresh mushrooms1 medium onion, chopped2 teaspoons olive oil2 garlic cloves, minced1/2 cup white wine or reduced-sodium chicken broth4 ounces fat-free cream cheese, cubed2 tablespoons cornstarch2 cups whole milk2 cups cubed cooked chicken breast1/2 cup grated Parmigiano-Reggiano cheese2 tablespoons minced fresh basil or 2 teaspoons dried…

Broccoli with Horseradish Sauce

Ingredients 1 bunch broccoli, cut into florets1/4 cup light or fat free sour cream1/4 cup light or fat free mayonnaise2 teaspoons prepared horseradish1/4 teaspoon Worcestershire sauce Directions: Place broccoli in a steamer basket or heavy pot place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4…

Jamaican Cornmeal Pudding

Ingredients 3 cups Cornmeal1/2 cup All-purpose flour1 1/2 tsp Cinnamon1 tsp Nutmeg1 1/2 tsp Salt2 cups Coconut Milk3 cups Water2 tsp Vanilla1/2 cup Margarine (or Butter)1 1/2 cups Sugar1 cup Raisins2 Tbsp Rum (optional)Topping:1 cup Coconut Milk1/4 cup Sugar1/2 tsp Cinnamon Directions Pre-heat oven to 350 degreesMeasure dry ingredients and combine in mixing bowl. Pour…

Bacon Cheeseburger Pasta

Ingredients: 8 ounces uncooked penne pasta1 pound ground beef6 bacon strips, diced1 can (10-3/4 ounces) condensed tomato soup, undiluted1/2 cup water1 cup (4 ounces) shredded cheddar cheeseBarbecue sauce and prepared mustard, optional Directions: Cook pasta according to package directions. Drain and set aside. Meanwhile, in a large skillet, cook beef over medium heat until no…