Easy Apple Cinnamon Mini Waffles

Ingredients 1 cup all-purpose flour 3/4 cup whole wheat flour 1 tablespoon sugar 1 1/2 teaspoons baking powder 2 teaspoons ground cinnamon 1/4 teaspoon salt 2 large eggs, lightly beaten 1 cup almond milk 2 medium red apple, peeled and grated 1/3 cup unsweetened applesauce Cooking spray 1/2 cup nonfat plain Greek yogurt 2 teaspoons…

Ginger Candy

Ingredients: 2 small pieces of ginger, peeled and sliced thinly1 Cup of sugar1/4 cup of lemon juice1 1/2 Cup of water Directions: In a heavy bottom pan mix all ingredients. Bring to boil over high heat. Once it has boiled rapidly for about a minute lower the heat to low and simmer for eleven minutes…

Ginger Soy Chicken Thighs with Scallions Rice

2-3 cups of cooked white rice2 tablespoons thinly sliced green onions1 tablespoon olive oil8 (2-ounce) skinless, boneless chicken thighs1/2 cup candied ginger 2 tablespoons lower-sodium soy sauce2 garlic cloves, minced Preparation Fluff your warm cooked rice with a fork. Gently stir in green onions. Set aside and keep warm. Heat a large skillet over medium-high…

Low fat Baked Pasta with Spinach

Recipe courtesy of SkinnyTaste.comIngredients:  12 oz uncooked pasta such as ziti28 oz crushed tomatoes (I recommend: Tuttorosso)1 tsp olive oil3 cloves garlic, minced10 oz frozen spinach, thawed1 tsp oregano2 tbsp chopped fresh basilsalt and fresh pepper to taste8 oz fat-free ricotta1/4 cup grated Parmesan cheese2 cups (8 oz) shredded part skim mozzarella (I recommend: Polly-O)olive…

Light Mocha Cheesecake

Who can possibly go wrong with this yummy dessert at only 162 calories per serving? Mocha Cheesecake  IngredientsCrust25 reduced-fat Oreo cookies,3 tablespoons fat-free hot fudge ice cream topping3 tablespoons butter, meltedFilling:1 envelope unflavored gelatin1/2 cup cold strong brewed coffee2 packages (8 ounces each) reduced-fat cream cheese3/4 cup sugar1 cup (8 ounces) reduced-fat sour cream3 ounces…