Easy Chicken Quesadilla

Ingredients 2 green onion thinly sliced 2 tablespoon chopped fresh cilantro 1/2 teaspoon salt 1/4 teaspoon pepper 1/2 lb chicken breast thinly sliced 1 cup shredded pepper jack cheese 4-6 low carb tortillas Cooking spray Directions Sprinkle your chicken cutlets with salt and pepper on both sides Heat up an inside grill and spray with…

Matcha & Kale Oats Bowl With Fruit

Ingredients 1 cup rolled oats 1/2 cup plain kombucha 3/4 cup plain non-fat yogurt 1 teaspoon matcha, plus more for garnish 1 medium kiwi fruit, peeled 1 cup kale, chopped 1 cup cantaloupe, cubed 1 cup fresh raspberries 1/4 cup chia seeds Directions  Place the oats in a powerful blender, along with the the kombucha,…