Pan-Roasted Italian Chicken with Pesto

Ingredients 1/4 teaspoon salt 1/4 teaspoon black pepper 1/2 teaspoon lemon zest 4-5 boneless and skinless chicken thighs (depending on size) 1 tablespoon fresh lemon juice 3 cups baby spinach 1 cup cherry tomatoes, halved 1/8 cup prepared basil pesto Directions Combine salt, pepper and zest; sprinkle evenly over both sides of chicken. Preheat oven…

Sweet Potato and Roasted Chickpea Salad

Ingredients 1 15-ounce can no-salt added chickpeas, drained 1 tablespoon fresh rosemary, chopped and divided 3 tablespoons olive oil, divided 2 tablespoons balsamic vinegar 1 clove garlic, minced 1/2 teaspoon salt 2 cups cubed sweet potato, from about 2 medium potatoes 2 cups chopped kale 1/4 cup walnuts, coarsely chopped Directions Preheat the oven to…

Spinach & Tomato Frittata

Ingredients 3 large eggs 1/8 cup skim milk 1/4 teaspoon salt 1/4 teaspoon coarsely ground black pepper, divided 1 tsp olive oil 1/2 small red onion, halved and thinly sliced 2 cups of spinach leaves 6 cherry tomatoes, halved 1/4 cup shredded part-skim mozzarella cheese, divided Cooking spray Directions Pre heat ove to 350 degrees…